Megan Becker's Fullscript Account
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General Health & Nutrition Support (& self-care)
9 more items in General Health & Nutrition Support (& self-care)Magnesium Supplements
2 more items in Magnesium SupplementsThere are multiple different magnesium options. Magnesium citrate is best if you struggle with any constipation. Magnesium glycinate tends to be the best tolerated if not needed for constipation support. Both have good bioavailability/ absorption. I prefer to drink MagSoothe and/or add to tea every evening. I supplement with additional tablets. Recommended daily intake of magnesium varies 200-500mg.
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