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Public protocols

Grappling Protocol Co. Fullscript Account's general recommendations, available to anyone who visits this store.

  • Joint Health & Inflammatory Support

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    1. Boswellia Complex – Joint Comfort & Healthy Inflammatory Response A botanical blend containing Boswellia, turmeric, and ginger, traditionally used to support joint comfort, mobility, and a healthy inflammatory response. These ingredients provide complementary support for maintaining joint function and overall physical wellness. 2. Omega-3 Fatty Acids (EPA & DHA) – Cellular & Joint Health Essential fatty acids that help maintain healthy cellular membranes and support the body's normal inflammatory processes. Omega-3s provide foundational nutritional support for overall wellness, joint health, and recovery from everyday physical activity. 3. Glucosamine Sulfate – Cartilage & Joint Support Glucosamine is a naturally occurring compound involved in the formation of glycosaminoglycans, important structural components of cartilage. Supplementation is intended to support normal cartilage structure, joint comfort, and mobility. Overall Approach This protocol is designed to provide nutritional and botanical support for healthy joint function, mobility, and the body's normal inflammatory response, particularly for individuals maintaining an active lifestyle.

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  • Grappling Performance, Endurance & Recovery

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    1. Amino Acids + Electrolytes – Hydration & Muscle Support A combination of amino acids and electrolytes designed to support hydration, normal muscle function, and exercise recovery. Electrolytes help maintain fluid balance and support normal muscle contractions, while amino acids provide building blocks for muscle protein synthesis and tissue maintenance. 2. Beetroot, Astaxanthin & Red Mountain Spinach – Endurance & Antioxidant Support A blend of plant-based ingredients providing naturally occurring phytonutrients and antioxidants. Beetroot contains dietary nitrates that support nitric oxide production and healthy blood flow, while astaxanthin and red mountain spinach provide antioxidant compounds that help support cellular health during physical activity. 3. Creatine Monohydrate – Strength, Power & Exercise Performance One of the most extensively researched sports nutrition ingredients, creatine supports the body's phosphocreatine system, which helps regenerate ATP during short-duration, high-intensity exercise. When combined with resistance training, creatine supplementation can help support strength, power output, and lean muscle development. Overall Approach This protocol is designed to provide nutritional support for hydration, muscular performance, endurance, and recovery. The goal is to complement consistent training and proper nutrition while supporting the physical demands of an active lifestyle.

  • Sleep, Stress & Recovery Support Protocol

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    1. Magtein® (Magnesium L-Threonate) – Nervous System & Cognitive Support A specialized form of magnesium designed to support normal nervous system function, cognitive health, and overall relaxation. Magnesium plays an important role in normal muscle function and physiological processes involved in recovery. 2. Ashwagandha – Stress & Relaxation Support An adaptogenic botanical traditionally used to support the body's response to everyday stress. Certain standardized ashwagandha extracts have been studied in human clinical trials for their potential to support perceived stress, relaxation, and sleep quality. 3. Omega-3 Fatty Acids (EPA & DHA) – Brain & Cellular Health Essential fatty acids that support normal brain function, healthy cellular membranes, and the body's natural inflammatory processes. Included as foundational nutritional support for overall wellness and recovery. Overall Approach This protocol is designed to provide nutritional and botanical support for normal nervous system function, relaxation, stress management, and overall recovery. The goal is to complement healthy sleep habits, proper nutrition, and consistent daily routines.

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