Public protocols

21 Day Hormone Reset & Detox Supplements

+33 more items in 21 Day Hormone Reset & Detox Supplements

Meal & Supplement schedule throughout the 21 Day Reset Days Supplement Meals Shake Liver Support Fiber Greens Detox Tea 1-2 1 2 caps 1 T 1 scoop 1 tea bag Specific supplement recommendations below: *Please note* *Herbal Tea - you will need to purchase 2 boxes in order to have enough for the full program *Protein powder - chocolate or vanilla - you will only need one container (30 servings) to complete the reset.

Digestive Health and Microbiome Support

+33 more items in Digestive Health and Microbiome Support

Digestive Health and Microbiome Support These are some of my favorite and most recommended products. You DO NOT need ALL of them at one. I use all 3 of the products recommended in Foundations daily. I added the others in on occasion if needed. Foundations: Advanced Digestive Enzymes - to support proper breakdown of food for better nutrient absorption MegaIgG 2000 - immunoglobulin formula that supports intestinal integrity, immune function and helps move toxins out MegaSpore Biotic - spore based probiotic to repopulate and diversify the gut microbiome. Other products that are helpful include Whole Fiber Fusion - my favorite fiber support MegaPre can be added AFTER 1-2 months - this is a prebiotic formula that is fuel for the probiotics in the microbiome MegaMucosa can be added AFTER 1-2 months - a blend of nutrients that support healing the intestinal lining.

Magnesium Glycinate / Threonate

+22 more items in Magnesium Glycinate / Threonate

Magnesium Glycinate and Threonate formulas from trusted companies.

Progesterone Options

Three of my preferred progesterone products. Choose (1), not all (3). Compare dosing and serving size to determine which is best for your needs.

Calming Sleep Support

Here are three of my favorite sleep support supplements. Choose ONE, not ALL of them to add to your nighttime routine!

Creatine

Take 1 scoop - 5 grams - daily!

Vitamin D w K

5000 Vitamin D with 200mcg K2

High Quality Creatine Products

Here are a few of my favorite high quality creatine products! For women, it’s recommended to take 5 grams per day - which is one scoop of any of these products. Choose which works for you! You DO NOT need all three!

Furry Friend Microbiome Support