Allergy Support Protocol
Products
Dosage instructions
- Dosage amount:
4 Capsules
once per day
Ongoing
Dosage instructions
- Dosage amount:
1 Softgel
once per day
Ongoing
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Dosage instructions
- Dosage amount:
2 Softgels
once per day
Ongoing
Additional notes
"with a meal."
Dosage instructions
- Dosage amount:
1 Tablet
once per day
Ongoing
Additional notes
"Take 1 capsule no more than 15 minutes before the consumption of histamine-rich foods, or take as directed by your healthcare professional."
Lifestyle recommendations
Other
- Keep your indoor air clean: shut windows during high-pollen days, run an air purifier or your air conditioning, and change filters regularly. A HEPA vacuum helps too.
- Avoid smoking and second-hand smoke, which is linked to a higher risk of allergies and worse symptoms.
- Protect your sleep. Disrupted sleep can throw off your immune response, which makes allergic reactions worse.
- Manage stress where you can: stress and your immune system are closely linked, and stress can intensify allergic reactions.
- Shower and change clothes at the end of the day to rinse off pollen and other allergens you picked up outdoors.
- Limit your exposure to outdoor air pollution when possible, since it's associated with more frequent and more severe symptoms.
Resources
- View
GB Allergy Support Protocol
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