Public protocols

GLP-1 Phase 1 Support Protocol

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GLP-1 medications like semaglutide and tirzepatide can be powerful tools for supporting weight loss and blood sugar regulation, but they work best alongside good nutrition, movement, and lifestyle habits. Because these medications can significantly reduce appetite and slow digestion, it can become easier to under-eat protein and key nutrients, which may increase the risk of losing muscle along with fat and can affect digestion, energy, skin, and overall health. This guide is meant to be a starting place for your own research, with practical ideas around nutrition, movement, lifestyle, testing, and targeted support that you can explore further and bring to your health care provider to determine what may be appropriate for you. Be sure to refer to the attached protocol for additional guidance, as not every supplement listed is appropriate or necessary for everyone. Some may be added based on individual needs, symptoms, lab findings, medications, and overall health goals.

Allergy Support Protocol

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Seasonal allergies, also known as allergic rhinitis or hay fever, happen when your immune system reacts to things like pollen, dust, or pet dander. Immune cells release histamine and other compounds that trigger sneezing, congestion, itchy skin, and a runny nose. Genetics and your environment both play a role, and allergies are often connected to other things: food sensitivities, asthma, skin irritation, and even mood. This guide walks through lifestyle habits, food choices, and targeted nutrients that support a calmer, healthier immune and histamine response.

Attention and Focus Support Protocol

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Sleep Support

Brain Health Supplement Favorites

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Hello! Below are some of the supplements that we love for brain health, focus, and attention. You can order these supplements through this dispensary at a discount. As always, please check with your doctor before beginning any supplements. Feel free to reach out with any brief questions. If you would like to schedule a supplement review please email us at ashley@grimmelbiometrics.com. Please note that have access to our entire supplement dispensary with the special discount already linked with your email. In health, Ashley Grimmel

Immune Support All Stars

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Every year we roundup our favorite immune support supplements in one place for the G.B. hive. Attached we have included our 2023/2024 Immune supplement superstars! As always please check with your health care provider before beginning any supplements or making and changes to your regimen. If you are interested in scheduling at personalized supplement review please contact Ashley by emailing Ashley@grimmelbiometrics.com Enjoy! In Health, Ashley

Supplement All Stars 24/25

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Every year we roundup our favorite immune support supplements in one place for the G.B. hive. Attached we have included our 2024/2025 Immune supplement superstars! As always please check with your health care provider before beginning any supplements or making and changes to your regimen. If you are interested in scheduling at personalized supplement review please contact Ashley by emailing Ashley@grimmelbiometrics.com Enjoy! In Health, Ashley

GHK-CU topical

Fleck Forum Supplements

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Here are the supplements that I mentioned during the talk last week. Best, Ashley