Public protocols

Healthy Cholesterol Support Protocol

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Consider this a starting point for your own education: a guide to help you form questions and bring them to your provider to see what's right for you. This is especially important if you take medications such as statins: keep your current treatment plan exactly as prescribed, and talk with your doctor before adding supplements or making any changes. High cholesterol means there's too much of certain fats in your blood: usually high total cholesterol, high LDL ("bad" cholesterol), high triglycerides, low HDL ("good" cholesterol), or a mix of these. Over time, this can affect how well your blood vessels work and raise your risk of heart and circulation problems. Some people inherit a tendency toward high cholesterol, while for many others, food and lifestyle play the biggest role. Too much sugar, processed food, and refined oils, and too little fiber, healthy fats, and colorful plant foods, can all push numbers in the wrong direction. The good news: small, steady changes to how you eat and move can make a real difference. This guide walks through the habits, foods, and nutrients that may support healthy cholesterol.

GLP-1 Phase 1 Support Protocol

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GLP-1 medications like semaglutide and tirzepatide can be powerful tools for supporting weight loss and blood sugar regulation, but they work best alongside good nutrition, movement, and lifestyle habits. Because these medications can significantly reduce appetite and slow digestion, it can become easier to under-eat protein and key nutrients, which may increase the risk of losing muscle along with fat and can affect digestion, energy, skin, and overall health. This guide is meant to be a starting place for your own research, with practical ideas around nutrition, movement, lifestyle, testing, and targeted support that you can explore further and bring to your health care provider to determine what may be appropriate for you. Be sure to refer to the attached protocol for additional guidance, as not every supplement listed is appropriate or necessary for everyone. Some may be added based on individual needs, symptoms, lab findings, medications, and overall health goals.

Allergy Support Protocol

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Seasonal allergies, also known as allergic rhinitis or hay fever, happen when your immune system reacts to things like pollen, dust, or pet dander. Immune cells release histamine and other compounds that trigger sneezing, congestion, itchy skin, and a runny nose. Genetics and your environment both play a role, and allergies are often connected to other things: food sensitivities, asthma, skin irritation, and even mood. This guide walks through lifestyle habits, food choices, and targeted nutrients that support a calmer, healthier immune and histamine response.

Attention and Focus Support Protocol

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Sleep Support

Brain Health Supplement Favorites

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Hello! Below are some of the supplements that we love for brain health, focus, and attention. You can order these supplements through this dispensary at a discount. As always, please check with your doctor before beginning any supplements. Feel free to reach out with any brief questions. If you would like to schedule a supplement review please email us at ashley@grimmelbiometrics.com. Please note that have access to our entire supplement dispensary with the special discount already linked with your email. In health, Ashley Grimmel

Immune Support All Stars

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Every year we roundup our favorite immune support supplements in one place for the G.B. hive. Attached we have included our 2023/2024 Immune supplement superstars! As always please check with your health care provider before beginning any supplements or making and changes to your regimen. If you are interested in scheduling at personalized supplement review please contact Ashley by emailing Ashley@grimmelbiometrics.com Enjoy! In Health, Ashley

Supplement All Stars 24/25

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Every year we roundup our favorite immune support supplements in one place for the G.B. hive. Attached we have included our 2024/2025 Immune supplement superstars! As always please check with your health care provider before beginning any supplements or making and changes to your regimen. If you are interested in scheduling at personalized supplement review please contact Ashley by emailing Ashley@grimmelbiometrics.com Enjoy! In Health, Ashley

GHK-CU topical