Allergy Support Protocol
By Ashley Grimmel
Product recommendations
HistaEze
Designs for Health
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4 capsules, once per day, ongoing.
D Evail Supreme
Designs for Health
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1 softgel, once per day, ongoing.
ProbioMed™ 50 Probiotic
Designs for Health
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1 capsule, once per day, ongoing.
OmegAvail Hi-Po Fish Oil
Designs for Health
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2 softgels, once per day, ongoing.
with a meal.
HistaGest-DAO™
Designs for Health
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1 tablet, once per day, ongoing.
Take 1 capsule no more than 15 minutes before the consumption of histamine-rich foods, or take as directed by your healthcare professional.
Lifestyle recommendations
Other
- Keep your indoor air clean: shut windows during high-pollen days, run an air purifier or your air conditioning, and change filters regularly. A HEPA vacuum helps too.
- Avoid smoking and second-hand smoke, which is linked to a higher risk of allergies and worse symptoms.
- Protect your sleep. Disrupted sleep can throw off your immune response, which makes allergic reactions worse.
- Manage stress where you can: stress and your immune system are closely linked, and stress can intensify allergic reactions.
- Shower and change clothes at the end of the day to rinse off pollen and other allergens you picked up outdoors.
- Limit your exposure to outdoor air pollution when possible, since it's associated with more frequent and more severe symptoms.
Resources
Cart summary
Ashley Grimmel
Grimmel Biometrics Optimization & The FRESH Program
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