Public protocols

Recommendations from PROFESSIONAL SUPPLEMENT DISPENSARY, available to anyone who visits this store.

Uplift Mood
Essential Nutritional & Herbal Support for Mood Balance, Brain Health & Emotional Well-Being A synergistic combination of essential nutrients, omega-3 fatty acids, probiotics, and herbal extracts designed to support a balanced mood, nourish the nervous system, and promote emotional well-being, cognitive function, and resilience. This protocol provides essential support for: 🌺 Mood & Emotional Balance: Supports healthy mood regulation, emotional well-being, and a more positive outlook. 🌺 Brain Health & Cognition: Supports cognitive function, mental clarity, memory, and overall brain health. 🌺 Neurotransmitter Balance: Provides essential nutrients that support healthy neurotransmitter production and communication, including pathways involved in serotonin and dopamine regulation. 🌺 Gut-Brain Connection: Supports a healthy gut microbiome and communication between the digestive system and brain, which can influence mood and emotional health. 🌺 Stress & Nervous System Health: Supports a healthy stress response, nervous system function, and emotional resilience. 🌺 Energy & Vitality: Supports cellular energy production, healthy metabolism, and nutritional balance to promote greater vitality. What's Included: Methyl B Complex (Ortho Molecular Products): Provides methylated B vitamins to support neurotransmitter production, energy metabolism, healthy nerve function, and mood balance. Pure Omega Ultra HP Softgels (Integrative Therapeutics): Concentrated omega-3 fatty acids to support brain health, cognitive function, emotional well-being, and a healthy inflammatory response. FLORASSIST® Mood Improve (Life Extension): Combines targeted probiotics and saffron extract to support mood, emotional balance, and a healthy gut-brain connection. Damiana (Herb Pharm): A traditional herbal tonic used to support relaxation, emotional well-being, and a healthy response to everyday stress. This protocol is a foundational starting point for supporting mood balance, nervous system health, cognitive function, and long-term emotional vitality. PROTOCOL DIRECTIONS With Breakfast: Methyl B Complex: 1 capsule Pure Omega Ultra HP Softgels: 1 softgel FLORASSIST® Mood Improve: 1 capsule Twice Daily: Damiana: 15 drops directly on the tongue or diluted in a small amount of water. Can be taken before or between meals. As this protocol provides nutritional and herbal support, it may take 1–3 months to notice changes in mood and emotional well-being. For best results, combine this protocol with a nutrient-dense, anti-inflammatory diet that emphasizes blood sugar balance, adequate sleep, and daily movement practices. Disclaimer: Consult your healthcare practitioner before beginning this protocol, especially if you have a mood disorder, take mood stabilizers, antidepressants, or other medications, or are pregnant or breastfeeding. Supplements and herbs may interact with medications and may not be appropriate for everyone. Individual needs and dosing should be evaluated based on health history and laboratory findings. This protocol is not a substitute for prescribed mental health treatment. Do not discontinue or adjust prescribed medications without medical supervision.
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Soothe Stress
Soothe Stress Protocol Essential Nutritional Support for Stress Relief & Nervous System Health A targeted combination of essential vitamins, minerals, omega-3 fatty acids, and calming nutrients designed to support a healthy stress response, nourish the nervous system, and promote relaxation, emotional balance, and resilience. This protocol provides essential support for: 🌺 Stress & Anxiety: Supports a healthy stress response, promotes relaxation, and helps ease feelings of tension and overwhelm. 🌺 Brain Health & Mood: Supports neurotransmitter production, emotional well-being, cognitive function, and mood balance. 🌺 Nervous System Regulation: Provides key nutrients that support healthy nerve function, nervous system balance, and resilience during periods of chronic stress. 🌺 Sleep & Relaxation: Supports relaxation, a calm mind, and healthy sleep quality. 🌺 Inflammation & Recovery: Supports a healthy inflammatory response, physical recovery, and overall nervous system health. 🌺 Energy & Vitality: Supports cellular energy production, healthy metabolism, and nutritional balance during periods of prolonged stress. What's Included: Methyl B Complex (Ortho Molecular Products): Supports energy production, neurotransmitter synthesis, healthy nerve function, and mood. Pure Omega HP Softgels (Integrative Therapeutics): High-potency omega-3 fatty acids to support brain health, emotional well-being, and a healthy inflammatory response. PureGenomics Multivitamin (Pure Encapsulations): Provides essential vitamins and minerals to support nutritional balance, immune function, and nervous system health. Enhanced Stress Relief (Life Extension): Features lemon balm and L-theanine to promote calm, relaxation, and a healthy response to everyday stress. This protocol is a foundational starting point for supporting nervous system health, stress resilience, emotional balance, and long-term vitality. PROTOCOL DIRECTIONS: With Breakfast: Methyl B Complex: 1 capsule Pure Omega HP Softgels: 2 softgels PureGenomics Multivitamin: 1 capsule Enhanced Stress Relief: 1 capsule At Bedtime: Enhanced Stress Relief: 1 capsule *For best results, combine this protocol with a nutrient-dense, anti-inflammatory diet, adequate sleep, and regular stress-management practices. Disclaimer: Consult your healthcare practitioner before beginning this protocol, especially if you take medications or may need laboratory testing. Supplement needs and dosing should be individualized based on health history, medications, and laboratory findings. These supplements may not be appropriate for everyone.
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Foundations: Basic Nutrition
Essential Nutritional Support for Whole-Body Health A foundational combination of four key nutrients designed to support optimal health, restore nutritional balance, and address common nutrient deficiencies. This protocol provides essential support for: 🌺 Energy & Metabolism: Supports cellular energy production, mitochondrial function, and healthy metabolism. 🌺 Brain Health & Mood: Supports cognitive function, neurotransmitter production, emotional well-being, and nervous system health. 🌺 Inflammation & Recovery: Supports a healthy inflammatory response, muscle function, and physical recovery. 🌺 Stress & Sleep: Supports nervous system regulation, relaxation, and healthy sleep. 🌺 Immune & Bone Health: Supports immune function, bone strength, and healthy calcium metabolism. 🌺 Cardiovascular Health: Supports heart health, healthy triglyceride levels, and vascular function. What's Included: Vitamin D3 + K2: Immune health, bone strength, and calcium metabolism. Methylated B Complex: Energy production, nervous system function, hormone balance, and healthy methylation. High-Potency Omega-3 Fish Oil: Brain, heart, and inflammatory balance. Magnesium Glycinate: Muscle relaxation, nervous system function, and sleep support. This protocol is a foundational starting point for supporting long-term health, resilience, and vitality. Disclaimer: Check with your health practitioner if you are taking medications or need lab testing. Supplement needs and dosing should be individualized based on health history, medications, and laboratory findings. High-dose omega-3s and other nutrients may not be appropriate for everyone.
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Prevent Cramps Protocol
4 more items in Prevent Cramps Protocol
Welcome to your root cause protocol for Menstrual Cramps! So many women struggle with irregular and painful periods. For many, it can significantly impact life. A simple change in nutrition through diet and supplements is a game changer! These nutrients and dietary changes can support a healthy menstrual cycle and prevent cramps before they happen! See attached mini E-books for details and instructions on your protocol.
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Allergy Clear Protocol
Allergy Clear Protocol resource 1
Support Spring and Summer allergies with these potent supplements. See attached PDF for details on implementing your protocol.
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