Public protocols

Spring Cleanse

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Interested in doing a spring cleanse for the body? Please see my attached spring cleanse recommendations and practices! Why Spring is the Perfect Time for a Cleanse! As daylight increases, the body's internal clocks respond to shifting light cues, waking up metabolic processes that ran slower through the darker winter months. One of the most meaningful shifts happens in the liver, where longer days help activate the enzymes responsible for detoxification and stimulate bile production — both essential for clearing metabolic waste, excess hormones, and other byproducts the body is ready to let go of. The gut follows a similar pattern. The microbiome responds to seasonal changes in light, temperature, and food availability, often becoming more diverse and active in spring — better equipped to break down and eliminate what the body no longer needs. Traditional Chinese Medicine has long associated spring with the Liver and Gallbladder, the systems responsible for smooth circulation of energy and blood throughout the body. In this framework, spring has always been the season for clearing stagnation and encouraging movement — physically, energetically, and digestively. When you support the body during this transition — with sunlight, hydration, movement, and nourishing food — you're working with a process already underway. Spring is when the body is biologically primed for renewal. A cleanse, done well, simply gives it room to do what it's already trying to do. Be sure to check out the attached PDFs and recommended supplements — and as always, know that real benefits are absolutely possible through lifestyle and nutrition alone. This content is for informational purposes only and is not intended as medical advice. Please consult your physician before making significant changes to your diet or wellness routine.

Perimenopause Support

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Sleep Stack

Hangover Remedy

For when you regret that last glass