Public protocols

Calming Minerals & Supplements to Love Up Your Gut

+77 more items in Calming Minerals & Supplements to Love Up Your Gut

DAO Enzymes to Counter-Balance Histamine-Boosting Foods

If you're sensitive to histamines, chose one (or both) of these supplements below to take before you eat a food that may spike your histamines!

Favorite Quercetin + Vitamin C Supplements for Histamines

I highly recommend either of the supplements below for handling histamine-related symptoms. You can also see my entire list of allergy- and histamine-related supplements here >>

Allergy & Histamine Support (customized for Elissa's audience)

+1010 more items in Allergy & Histamine Support (customized for Elissa's audience)

You can pick and choose from these specialized products below!

Favorite Clean Magnesium Choices to Keep Things Moving

+44 more items in Favorite Clean Magnesium Choices to Keep Things Moving

Here are my favorite magnesium choices for maximum absorption and nervous system/digestive support! Below I share several brands and delivery methods (capsules, powders, gummies) so you can select the what works best for your situation. All of these are great choices! (If you don't know what to chose, just grab the Designs for Health Magnesium Glycinate, in capsule or powder form, and give it a try!)

Favorite Designs for Health Supplements!

+1010 more items in Favorite Designs for Health Supplements!

Favorite Citrus Pectin for Gut Health

+55 more items in Favorite Citrus Pectin for Gut Health

Anti-Constipation Protocol (for Trips with Lots of Ice Cream)

+55 more items in Anti-Constipation Protocol (for Trips with Lots of Ice Cream)

'Keep It Moving' Snacks

+1111 more items in 'Keep It Moving' Snacks