Anti-Constipation Protocol (for Trips with Lots of Ice Cream)
Products
Dosage instructions
- Dosage amount:
1.00 Tablet
three times per day
Additional notes
"Magnesium is one of my vacation must-haves anyway because it helps with sleep and keeps me calm. But it also helps soften stool and keep things moving."
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Additional notes
"Vitamin C is another one I like to increase when I’m eating more sugar and traveling. We usually think of vitamin C for immune support, but it also helps soften stool."
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Dosage instructions
- Dosage amount:
0.25 Teaspoon (tsp)
once per day
Additional notes
"Before I eat anything in the morning, I like to drink a warm glass of water with a pinch of this mineral-rich sea salt! "
Dosage instructions
- Dosage amount:
6.00 Gram (g)s
once per day
Additional notes
"Vacation food isn’t exactly known for being loaded with fiber. That’s why I like having some extra support on hand!"
Dosage instructions
- Dosage amount:
2.00 Capsules
twice per day
Additional notes
"You can take this before or after meals to help keep things moving!"
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Dosage instructions
- Dosage amount:
1.00 Packet
once per day
Additional notes
"These portable sticks are perfect to have on hand for long-term support while traveling."
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Additional notes
"S. boulardii and beneficial Lactobacillus can help keep those microbes under control while you’re enjoying your vacation food! You can take this at any time, but between meals may help the bacteria flourish more."
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day