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Heal.

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  • Cold, Cough and Immune Support

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    When you work hard every day, your body works hard too and sometimes it needs extra help fighting off colds, coughs, and bugs that spread fast in busy workplaces. Getting sick means missed work, low energy, and falling behind. This protocol gives your immune system the simple tools it needs to stay strong all year long so you can show up, perform your best, and spend less time sick and more time doing what matters."

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  • Energy, Focus and Cognitive Support

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    Your brain and body run on energy and when that energy runs low, everything suffers. Focus disappears, decisions get harder, and even simple tasks feel exhausting. For busy professionals, this is not just tiredness it is a real barrier to doing your best work. Poor sleep, chronic stress, skipped meals, and too much caffeine slowly drain your mental fuel tank without you even noticing. This protocol helps restore clean, lasting energy from the inside out so you can think clearly, stay focused under pressure, and bring your sharpest self to work every single day.

  • Insulin Resistance Reversal Protocol

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    Protocol is designed Root-cause support for blood sugar balance and insulin sensitivity: 1) Vitamin D3&K2 help to receptors on pancreatic beta cells regulate insulin secretion. Deficiency strongly linked to insulin resistance and metabolic syndrome. 2) Metabolic Xtra is a powerful combination of nutrients that helps support insulin receptor function as well as healthy glucose metabolism. 3) Triphala is one of the most beloved digestive aids in all of Ayurveda to cleanse clogged detox channels 4) O.N.E™ Multivitamin provides vitamins, minerals and other essential nutrients to provide a comprehensive once-daily multivitamin for both men and women. 5) Magnesium Supplementation: In a cross-sectional study with 210 elderly individuals, optimal magnesium intake was associated with positive mood, lipid metabolism and lean body mass. Protein Intake: 1.2 to 1.6 g/kg of body weight and if over weight or obese use adjusted body weight. Fiber Supplementation: like psyllium Husk (1 tsp) 30 minutes before carbohydrate rich meal to reduce glucose absorption Chia Seeds: 2 tsp soaked in water for 30 minutes to 1 hour in morning and in evening right after meals Flax Seeds: Eat 1 tablespoonful after meals for digestion and absorption for Omega -3 Fatty Acids (ALA)

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Daily Health & Wellness

12 products

Photo of Pratik Shah, Doctor of Pharmacy

Pratik Shah, Doctor of Pharmacy

I'm Dr. Pratik Shah, PharmD, INHC, HHC (Hormone Health Coach), founder of Heal. and believe in Healing with Simplicity. After working for more than a 10 years as a community pharmacist, I saw too many people trapped in cycles of medications and managed symptoms. So I shifted my focus to the root cause reversal approach and design targeted lifestyle practice to achieve desired health and wellness goal. Today I help clients reverse insulin resistance and reclaim their metabolic health through mindset, metabolism, and movement. My approach is grounded in whole food plant based nutrition, internal core values of doing no harm and heal from within, and a simple belief: you don't have to settle for managed. You can be healed. Let's build your foundation together.

My website

Focus areas

  • Environmental Health

  • Metabolic Health

States of practice

  • Texas

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