Healing Roots Medicine Medicine Apothecary

POTS + Hypermobile EDS

POTS Fatigue Support

POTS Foundation Pack

POTS PMS Flare Reduction

+66 more items in POTS PMS Flare Reduction

POTS Energy Support

+66 more items in POTS Energy Support

Reflux, Heart Burn, GERD Protocol

Reflux, Heart Burn, GERD Protocol resource 1

Reflux, Heart Burn, GERD Protocol resource 2

Our patients have had great success following our Heartburn/Reflux/Digestion/Ulcer protocol. As with any of our protocols, please know that if you don't like the form or taste of a product suggested, you can search the entire catalog for a similar product in a variety /flavor you prefer. As providers, we can offer our patients 10% off all supplements. The stars of this protocol include gut healing/GI tract tissue repair such as slippery elm, aloe vera, marshmallow root; digestive enzymes. GERD/Gastritis/Reflux/Heartburn Recommendations Limit consumption of patient-specific food triggers such as: Tomato/acidic products, spicy foods, chocolate, caffeine, peppermint, carbonated beverages Avoid eating 2-3 hrs before bed Try smaller more frequent meals and chew food well before swallowing to increase digestive enzymes Raise head of bed by 2-4 inches. Usually by placing wooden blocks under bed feet. Eliminate Tobacco & alcohol, Key Ingredients of this protocol Slippery elm, 1-2 TBPS in a glass of water 2 x per day. Marshmallow tea 5G per day can be muco-protective for gastritis. Deglycyrrhizinated Licoric two 380mg tablets before meals is good for GERD Products that combine these ingredients; GI Revive from Designs for Health combines all these together plus more and is our #1 recommended product GI-Relief by Thorne is a less efficacious product but is cheaper. Has Slippery Elm, Marshmallow, & DGL Some people benefit from digestion aids such as Advanced Digestive Enzymes by Thorne (Betaine Hydrochloride, L-Glutamic Acid Hydrochloride, Pancreatin, Ox Bile concentrate, Pepsin) Plantizyme by Thorne (Amylase, Protease, Lipase, Cellulase, Lactase) 1-2 caps with each meal. May consider high potency probiotic with 8 plus strains and at least 50 billion count Apple Cider Vinegar for GERD : There isn’t enough clinical research showing ACV is a good remedy for acid reflux or GERD, but one study notes that ACV may be useful when taken before meals with other dietary supplements, including magnesium citrate, probiotic supplementation, and deglycyrrhizinated licorice (DGL). If you want to try ACV for your acid reflux or GERD, dilute the ACV in warm water first: Add a teaspoon to tablespoon of apple cider vinegar to a mug of warm water. Drink before or after a meal. Alternatively, you can take a capsule of dehydrated apple cider vinegar. It is sometimes blended with other herbal remedies. Drinking straight apple cider vinegar or large quantities of diluted ACV is never recommended. You should also not have APV when trying to heal an ulcer