Public protocols

Recommendations from Dr Hebdon's Fullscript Dispensary, available to anyone who visits this store.

Joint Mobility and Comfort Support
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Moving with ease and comfort Joints connect your bones and absorb daily physical stress, relying on smooth cartilage and balanced inflammatory signals to keep you moving fluidly. This protocol is designed for anyone looking to maintain healthy cartilage, ease occasional stiffness from daily activity, and support long-term mobility. Cartilage Integrity & Joint Cushioning Healthy joint cartilage requires structural raw materials and specialized collagen signals to maintain its strength and flexibility over time. Glucosamine and Chondroitin provide key structural building blocks that help nourish joint cartilage and maintain protective fluid around the joint. Undenatured Type II Collagen works with your body's natural defense systems to help protect cartilage integrity and support everyday knee and hip mobility. Low-impact movement like walking, swimming, or cycling for 20 to 30 minutes gently stimulates fluid circulation through the joints, delivering essential nutrients to cartilage without harsh impact. Daily Joint Comfort & Soothing Relief Balancing everyday inflammatory pathways helps soothe joint tissues, allowing for easier movement and reduced morning stiffness. Curcumin and Boswellia extracts work together naturally to soothe joint tissues, supporting comfortable movement and ease of flexibility. Daily gentle mobility routines and stretching help maintain natural range of motion and relieve muscle tension around working joints. A colorful, anti-inflammatory whole-foods diet rich in vegetables, berries, and healthy fats provides antioxidant support that complements herbal soothing extracts. Consistent restorative sleep (7 to 9 hours) gives your body the dedicated time it needs for tissue repair and joint recovery each night. Together, these targeted nutrients and daily movement habits help you stay active, comfortable, and ready for whatever your day brings. This information is not affiliated with or intended to treat side effects of any prescription medication. Always consult your healthcare provider before starting any new supplement, especially if pregnant, nursing, or taking medication.
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Immune Support
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Your immune system is working around the clock — and giving it the right raw materials can make a real difference, especially during seasons or situations that put extra demand on your body's defenses. This protocol brings together nutrients and compounds that support different layers of immune function: gut-based immunity, cellular defense, antioxidant protection, and the body's frontline response to everyday challenges. Probiotics & Postbiotics support a healthy balance of gut bacteria, which plays a key role in overall immune function through the gut's close connection to the body's broader defense systems. Zinc is an essential mineral that plays a central role in normal immune cell development and function. Vitamin C supports the normal function of the immune system and acts as an antioxidant, helping protect cells from oxidative stress. Beta Glucan is a polysaccharide that supports the innate immune system, helping activate immune cells that form the body's first line of defense. NAC (N-acetylcysteine) is an amino acid derivative that supports antioxidant activity and healthy respiratory function. Always consult your healthcare provider before starting any new supplement, especially if pregnant, nursing, or taking medication.
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Sleep Support
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Good sleep is the foundation everything else runs on — mood, focus, energy, and how well your body recovers day to day. Yet falling asleep and staying asleep don't always come easily, especially when your mind is still racing at bedtime. This protocol combines ingredients that support different parts of the wind-down process: preparing the body for rest, calming the mind, and helping muscles relax, so you can ease into a more restful night. Melatonin helps regulate the body's natural sleep-wake cycle and supports falling asleep more easily, particularly when taken shortly before bedtime. L-Theanine, an amino acid found naturally in tea leaves, promotes relaxation and a calm mental state without causing drowsiness — helpful for quieting a busy mind before bed. Magnesium supports muscle relaxation and healthy nervous system function, both of which play a role in winding down for sleep. Lavender has long been used to promote relaxation and calm, and may support restful sleep, particularly when restlessness is part of the picture. Always consult your healthcare provider before starting any new supplement, especially if pregnant, nursing, or taking medication.
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Foundational Wellness
Good health starts with the basics — covering foundational nutrients, supporting a healthy gut, and giving your body the building blocks it needs for long-term wellness. This protocol brings together core nutrients that most people benefit from having consistent access to, regardless of specific health goals. Multivitamins helps fill common nutritional gaps that come from everyday eating patterns, providing broad-spectrum support for the vitamins and minerals your body relies on daily. Omega-3 (Fish Oil) supports healthy triglyceride levels already within a normal range and provides essential fatty acids the body cannot produce on its own. Probiotics supports a healthy balance of gut bacteria, which plays a foundational role in digestion and overall wellness. Vitamin D3 and K2 work together to support calcium absorption and healthy bone metabolism — D3 helps the body absorb calcium, while K2 supports directing that calcium to where it's needed. Always consult your healthcare provider before starting any new supplement, especially if pregnant, nursing, or taking medication.
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