Public protocols

Say hello to Cognitive Enhancement & Focus

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Hello there, As with any supplemental protocol relating to all aspects of physical and mental health and performance, I recommend addressing nutrition and behavioral habits as a priority, consisting of do's and don't's that are advantageous to your well-being. For example, are you having a good night's sleep, getting sunlight in the morning to regulate circadian rhythm, and eating a well-balanced diet, before addressing a realistic and informed supplemental program? Please inquire with your primary health care physician for a full blood panel for an informed decision before purchasing supplements. I am available for 30-minute consultations to guide you in developing a rational and realistic supplemental program. I like single-ingredient individual supplements vs multivitamins to help you address a specific health goal before layer additional supplements to experience the effect of the supplemental program. I advise considering your budget and health goal, Start with the lowest therapeutic dose and experience what works best for you or that family member. Stimulants are caffeine, that is commonly used to address focus and attention, and the second category taps into neuromodulators like alpha GPC, and are different from one another. Explore them differently and individually before deciding which one works best for them.

Hello Immune Defenders

+33 more items in Hello Immune Defenders

Hello Immune Defenders. You have taken action to help you through any cold or flu symtoms. It’s SUPER important to remember supplements are not the end all be all or cure all of your health challenges. Wellness is multifaceted, and supplements are only a piece of the puzzle. Optimizing your eating habits, lifestyle, relationships, work, stress are all apart of your unique mandala, your well balanced circle. These supplements listed below are here to help support your immune system and should be considered only on a short term basis. You know the strategy; check in with your health provider before taking any supplements and consider working with me for personalized care. If you have any questions please reach out to michelle@hellopalate.com Till then, rest and bon appetit, Michelle *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Hot Flashes Be Gone

Hello Sleep

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Hello there! Sleepless no more. Choose from the following options for restorative sleep so you may feel your best in your day, feeling refreshed and ready to start your day! I suggest starting with magnesium supplementation, start slowly with a low dose until you find a therapeutic dosage that works for you. Choose your best option from the following list, and find which supplement works for you. Book a supplement session with Michelle@hellopalate.com to personalize your care. As always, please check in with your medical provider before starting out with any new supplement. Best, MP

Hello to Traveling Well

+1212 more items in Hello to Traveling Well

Hello Traveler, If you are seeking support for your traveling plans and want to stay mindful of your health, please find my recommendations below, and happy travels to you! xo, Mp All content in the dispensary is for information purposes only. The information is not intended to replace a one-on-one relationship with a qualified medical professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from our research and experience. We encourage you to make your own healthcare decisions based on your research and in partnership with a qualified healthcare professional. If you are under the care of another healthcare provider, it is essential that you alert them to any dietary or supplementary changes. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products or making dietary changes based on this content.

Hello Digestive Heatlh

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Hello Digestive Health, Digestion is the foundation to nutritional therapy. You are not what you eat but how your digest, absorb and assimilate your delicious meals! Best, MP *Please check in with your medical provider before starting any supplements or dietary changes.

Cold and Flu formulas for family

+44 more items in Cold and Flu formulas for family

Hello Care! Please find general relief in the following supplements. Oscillococcinum. 1 vial 3 times over a 24-hour period at the start of flu-like illness, fever, chills. Also great to take preventatively during a flight or after any potential “exposure.” windbreaker Windbreaker is a Chinese herbal formula by Kan Herbs. In Traditional Chinese Medicine, fever and flu are caused by an attack of “wind”. It works GREAT for cold/flu, fever, even allergies! it is a bit bitter, but it’s definitely worth a try. and it will definitely be on my packing list for when we travel over winter vacation! Coldcalm – a combination cold/flu formula to combat the most common symptoms. Arnica – for head bonks, bruises, sprains, aches and pains. Nux vomica – for nausea and vomiting, or upset stomach/indigestion especially after overindulgence (too many cookies for the kids, or perhaps too much champagne on New Year’s Eve?)