Cortisol Calming Protocol
By Dr. Shelley Meyer
Product recommendations
Cortisol Calm*
Pure Encapsulations
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1 capsule, twice per day.
One in the morning and one at night; or tailor to your particular cortisol findings, taking 1 each time you have an above-normal cortisol result. For example, if a patient has a high cortisol finding in the afternoon they can take 1 then and if they have trouble sleeping and high cortisol at night, they take 1 then too.
Phosphatidyl Serine
Seeking Health
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1-2 capsules, once per day.
If a patient has high cortisol at night I recommend they take this 1 to 2 at night; but if they have high cortisol other times of the day I recommend they tailor it to anytime they have high cortisol.
Rhodiola Phyto-Caps
Gaia Herbs Pro
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1 capsule, twice per day.
between meals with a small amount of warm water. If it is too stimulating for a patient I recommend they go back to 1 per day
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