Immune System Health
Products
Dosage instructions
- Dosage amount:
2.00 Capsules
once per day
Dosage instructions
- Dosage amount:
1.00 Capsule
twice per day
Additional notes
"With meals that contain fat. Antioxidant and antiviral that helps control inflammation"
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Additional notes
"Vitamin D is actually a hormone that is shown to improve immune health and support the balance of other sex hormones as well. Fat soluble, eat with fat. It is important to know what your vitamin D levels are before taking higher dosages like 5000 IU. You can request me to order a simple vitamin D blood test if you're not sure!"
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Additional notes
"20-30mg of zinc can be supportive for the immune system."
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Additional notes
"Beta-glucans are pre and probiotic fiber that support the immune system's response and heart health."
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Dosage instructions
- Dosage amount:
2.00 Capsules
twice per day
Additional notes
"With food, or as directed by your healthcare professional Strengthens the immune system and reduces inflammation "
Dosage instructions
- Dosage amount:
2.00 Softgels
once per day
Additional notes
"Reduces inflammation"
Dosage instructions
- Dosage amount:
2.00 Capsules
twice per day
Additional notes
"Supports gut lining and immune system function"
Dosage instructions
- Dosage amount:
1.00 Scoop
once per day
Additional notes
"A powder form"
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Additional notes
"Easily absorbed vitamin C form. 1000-2000mg can be beneficial for immune system support. If you notice excess bowel movements, diarrhea, or digestive upset, lowering the dosage may help."
Dosage instructions
- Dosage amount:
1.00 Capsule
twice per day
Additional notes
"NAC is a cysteine that helps make glutathione, an antioxidant that helps reduce oxidative stress to cells, inflammation, and support the liver, immune system, respiratory health, and more. "
Dosage instructions
- Dosage amount:
1.00 Teaspoon (tsp)
once per day
Additional notes
"Elderberry is a medicinal plant that can help improve cold and flu symptoms."
Dosage instructions
- Dosage amount:
1.00 Dropper
twice per day
Additional notes
"Boosts the immune system, reduces inflammation, antiviral. "
Lifestyle recommendations
Movement
Immunity-supporting practices include:
- Exercise (walking, strength training, dancing, gardening, swimming, rebounding, etc. Exercise stimulates the lymphatic system, aiding in detoxification and increase disease fighting white blood cells. This workout is specifically for lymphatic flow)
- Sunshine (on stomach especially for gut support)
- A nutrient dense diet (local/in season/organic vegetables, fruits, grains, legumes, nuts, seeds - grass-fed meats, wild-caught seafood)
- Eating gut supportive foods (sauerkraut, yogurt, kimchi, fermented foods, and kefir)
- 7 hours sleep minimum (aids in detoxification)
- Reducing stress (community, laughter, connection with God, play, creativity, relaxation, favorite activities, breath-work, relationships, creating boundaries to prevent burnout)
- Practicing gratitude (this 5 minute journal is a great way to do that daily!)
- Red light therapy (can help reduce inflammation)
- Herbal teas (ginger, lemon balm, echinacea, elderberry, turmeric, green tea, hibiscus, holy basil)
Christian Naturopaths for further support:
Briella Weaver, Nurtured by Nature
Hannah Cobb, Sustain Wellness