Immune System Health
By Hope Mier
Product recommendations
Mega SporeBiotic™
Microbiome Labs
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2.00 capsules, once per day.
Quercetin Phytosome
Thorne
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1.00 capsule, twice per day.
With meals that contain fat. Antioxidant and antiviral that helps control inflammation
Vitamin D3 5000 IU
MegaFood
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1.00 capsule, once per day.
Vitamin D is actually a hormone that is shown to improve immune health and support the balance of other sex hormones as well. Fat soluble, eat with fat. It is important to know what your vitamin D levels are before taking higher dosages like 5000 IU. You can request me to order a simple vitamin D blood test if you're not sure!
Zinc Bisglycinate 15mg
Thorne
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1.00 capsule, once per day.
20-30mg of zinc can be supportive for the immune system.
Beta Glucan 250mg
Jarrow Formulas
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1.00 capsule, once per day.
Beta-glucans are pre and probiotic fiber that support the immune system's response and heart health.
Astragalus Root Extract 600 mg
Vital Nutrients
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2.00 capsules, twice per day.
With food, or as directed by your healthcare professional Strengthens the immune system and reduces inflammation
Ultimate Omega Mini
Nordic Naturals
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2.00 softgels, once per day.
Reduces inflammation
Colostrum
Pure Encapsulations
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2.00 capsules, twice per day.
Supports gut lining and immune system function
Colostrum Powder
Codeage
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1.00 scoop, once per day.
A powder form
Liposomal Vitamin C
Nutra BioGenesis
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1.00 capsule, once per day.
Easily absorbed vitamin C form. 1000-2000mg can be beneficial for immune system support. If you notice excess bowel movements, diarrhea, or digestive upset, lowering the dosage may help.
NAC
Thorne
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1.00 capsule, twice per day.
NAC is a cysteine that helps make glutathione, an antioxidant that helps reduce oxidative stress to cells, inflammation, and support the liver, immune system, respiratory health, and more.
Black Elderberry Syrup - Extra Strength
Gaia Herbs
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1.00 teaspoon (tsp), once per day.
Elderberry is a medicinal plant that can help improve cold and flu symptoms.
Echinacea
Herb Pharm
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1.00 dropper, twice per day.
Boosts the immune system, reduces inflammation, antiviral.
Lifestyle recommendations
Movement
Immunity-supporting practices include:
- Exercise (walking, strength training, dancing, gardening, swimming, rebounding, etc. Exercise stimulates the lymphatic system, aiding in detoxification and increase disease fighting white blood cells. This workout is specifically for lymphatic flow)
- Sunshine (on stomach especially for gut support)
- A nutrient dense diet (local/in season/organic vegetables, fruits, grains, legumes, nuts, seeds - grass-fed meats, wild-caught seafood)
- Eating gut supportive foods (sauerkraut, yogurt, kimchi, fermented foods, and kefir)
- 7 hours sleep minimum (aids in detoxification)
- Reducing stress (community, laughter, connection with God, play, creativity, relaxation, favorite activities, breath-work, relationships, creating boundaries to prevent burnout)
- Practicing gratitude (this 5 minute journal is a great way to do that daily!)
- Red light therapy (can help reduce inflammation)
- Herbal teas (ginger, lemon balm, echinacea, elderberry, turmeric, green tea, hibiscus, holy basil)
Christian Naturopaths for further support:
Briella Weaver, Nurtured by Nature
Hannah Cobb, Sustain Wellness
Resources
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