Public protocols

Post Antibiotic Plan - 3 months

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Intended for 3 months post antibiotic use Weeks 1-4: ● Pendulum Akkermansia 500 Pro: 1 capsule, once daily with food ● Pendulum Polyphenol Booster: Support Akkermansia and overall microbiome diversity ● FloraMyces with Saccharomyces boulardii ● Mega IgG2000 immunoglobulins to manage bacteria die-off (powder or capsules) Weeks 5-12: ● Pendulum Glucose Control Pro: 1 capsule, twice daily with food ● Encourage intake of polyphenols and prebiotic rich foods ○ Supplement as necessary with Pendulum Polyphenol Booster to boost Akkermansia and support overall microbiome diversity ● Continue use of FloraMyces = Saccharomyces boulardii - 1 capsule per day ● Continue the use of Mega IgG2000 or serum bovine immunoglobulins (colostrum) to manage bacteria die-of

Psyllium & UltraGI Replenish

For psyllium: take powder or capsules with at least 10 oz of fluid (ideally water). Avoid taking it at the same time as other supplements or medications, as it can interfere with absorption. Note: capsules provide about half the psyllium per serving compared to powder (5 capsules ≈ 2.6 g vs. 1 tablespoon powder ≈ 5 g).

Allergy Season

Probiotic & Prebiotics

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Magnesium

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Here are some of the brands I like - refer to the Magnesium chart to see which form you need.

Fish oil + Omega 3

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Ox Bile

Ox bile works best when taken with a meal (not before), as soon as you take your first bite. Start with 1 capsule per meal, may need more caps with higher fat meals.

Protein & Collagen

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Some of my favorite protein powder & collagen brands

Pregnancy Support

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