Sleep Support

2 Capsules

evening

Ongoing

Additional notes

"Why: An herbal sedative used traditionally to promote sleep and calm the nervous system. It may increase GABA (a calming neurotransmitter) in the brain. Dosage: 300–600 mg, taken 30–60 minutes before bed. Tip: Works best when used consistently over time; can take 1–2 weeks to build effectiveness. Note: May cause drowsiness—avoid operating machinery. Some people find the smell strong or off-putting (totally normal!)."

1 Softgel

evening

Ongoing

Additional notes

"Why: A patented form of lavender oil (Silexan) shown in clinical studies to reduce anxiety, promote relaxation, and support sleep—without sedation. Dosage: 80 mg capsule, taken once daily (usually in the evening). Tip: Take with food to avoid potential burping or aftertaste (lavender is potent!). Bonus: Clinically studied as effective as low-dose lorazepam for generalized anxiety (without risk of dependence)."

1.00 Capsule

once per day

Additional notes

"Start with one capsule and increase by 1 as needed. Why: A hormone naturally produced by the brain that helps regulate sleep-wake cycles, especially useful for jet lag, shift work, or circadian rhythm disruption. Dosage: Low dose is best—0.3 to 1 mg for most people; can go up to 3–5 mg for short-term use. Tip: Take 30–60 minutes before bed. If you wake up groggy, your dose may be too high. Caution: Not ideal for long-term nightly use unless under guidance. Can impact hormonal pathways if overused."

2.00 Capsules

evening

Take with water

Ongoing

Additional notes

"Take 2 capsules 2 hours before bed. Increase by 2 capsules as needed but take no more than 6. Why: Combines magnesium with the calming amino acid glycine to support nervous system regulation, reduce muscle tension, and promote restful sleep. Dosage: 200–400 mg in the evening. Tip: Best taken with or after dinner. Unlike magnesium citrate, glycinate is gentle on the gut and doesn’t usually cause a laxative effect. Bonus: Also supports mood, blood sugar balance, and hormone health—an all-around wellness MVP."