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Public protocols

9 of Holly Andrews' Dispensary's general recommendations, available to anyone who visits this store.

  • Travel Gut Health

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    A little prep can go a long way when traveling. Here are a few helpful supplements to consider adding to your toolkit to help boost digestion. No need to grab everything on this list! Just add which ones feel most supportive for your body.

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  • Inflammation Support

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    As always, consult your doctor before beginning any supplement plan. Some supplements may interfere with certain medications or health conditions. Do not take all of these. Review the notes and consult with physician on which supplements you need based on blood tests and health conditions.

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  • Gut Health

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    As always, consult your doctor before beginning any supplement. Some supplements may interfere with certain medications or health conditions. You may not need all of these. Review the notes and consult with your physician on which supplements you need based on blood tests and health conditions.

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  • Hormone Support

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    As always, consult your doctor before beginning any supplement plan. Some supplements may interfere with certain medications or health conditions. Do not take all of these. Review the notes and consult with physician on which supplements you need based on blood tests and health conditions. This list focuses on foundational + functional supplements that specifically support: Estrogen & progesterone balance Testosterone and DHEA Thyroid health Menstrual cycle regularity Detoxification & liver function Perimenopause & fertility support For stress support, please see my stress support community plan.

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  • Sleep Support

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    As always, consult your doctor before beginning any supplement plan. Some supplements may interfere with certain medications or health conditions. Do not take all of these. Review the notes and consult with physician on which supplements you need based on blood tests and health conditions. Choose one supplement and see how it works for you. I would suggest starting with the magnesium glycinate.

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  • Thyroid Support

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    As always, consult your doctor before beginning any supplement plan. Some supplements may interfere with certain medications or health conditions.

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  • Stress Support Minerals

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    As always, consult your doctor before beginning any supplement plan. Some supplements may interfere with certain medications or health conditions. You probably do not need all of these. Review the notes and consult with your physician on which supplements you need based on blood tests and health conditions.

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  • Stress Support Adaptogens

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    As always, consult your doctor before beginning any supplement plan. Some supplements may interfere with certain medications or health conditions. If you want an all-in-one supplement, I recommend HPA Adapt. Otherwise, you can choose from the rest.

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  • Pre & Probiotcs

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    As always, consult your doctor before beginning any supplement plan. Some supplements may interfere with certain medications or health conditions. I've include two types of prebiotic (powder and capsule form). Choose one prebiotic depending on preference. Choose one probiotic.

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