Inflammation Support
Products
Dosage instructions
- Dosage amount:
1.00 Capsule
twice per day
Ongoing
Additional notes
"Why: Curcumin, the active compound in turmeric, is a potent anti-inflammatory. Dosage: 500–1,000 mg/day with black pepper extract (BioPerine) to boost absorption."
Dosage instructions
- Dosage amount:
1.00 Softgel
once per day
Ongoing
Additional notes
"Take with food. Why: Omega-3s (EPA & DHA) help lower levels of pro-inflammatory cytokines. Dosage: 1,000–3,000 mg daily (EPA + DHA combined). Dosage may be adjusted depending on age and health conditions. Consult your physician."
Dosage instructions
- Dosage amount:
1.00 Capsule
morning
Take with water
Ongoing
Additional notes
"If combining with magnesium glycinate (sleep support), be sure to take magnesium citrate in the morning and glycinate in the evening. Anyone with kidney issues should avoid magnesium supplementation unless directed by a healthcare provider, since magnesium is excreted through the kidneys. Why: Magnesium deficiency is linked to increased inflammatory markers like CRP. Dosage: 200–400 mg/day depending on your needs."
Dosage instructions
- Dosage amount:
2.00 Capsules
once per day
Ongoing
Additional notes
"in divided doses, between meals. Why: A flavonoid with strong antioxidant and anti-inflammatory properties. Dosage: 500–1,000 mg/day."
Dosage instructions
- Dosage amount:
1.00 Capsule
three times per day
Ongoing
Additional notes
"Why: An Ayurvedic herb that blocks inflammatory enzymes like 5-LOX. Dosage: 300–500 mg 2–3x/day. Best For: Joint inflammation or inflammatory pain."
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Ongoing
Additional notes
"Take with a meal. Why: A powerful antioxidant that also regenerates other antioxidants. Dosage: 300–600 mg/day. Best For: Inflammation linked to metabolic health or neuropathy."
Dosage instructions
- Dosage amount:
2.00 Capsules
evening
Ongoing
Additional notes
"Why: Gut dysbiosis can fuel inflammation—balanced microbiota help modulate the immune system."
Dosage instructions
- Dosage amount:
2.00 Drops
morning
Additional notes
"Why: B-vitamins are essential for energy metabolism, neurotransmitter production (serotonin, dopamine), and healthy adrenal function. Dosage: Use a high-quality B-complex with activated forms (like methyl-B12 and P-5-P for B6). Tip: Best taken in the morning or early afternoon to support energy and focus. Watch For: If you're sensitive to methylation (MTHFR gene variants), too much methyl-B12 or methylfolate may cause jitteriness—adjust forms as needed."
Dosage instructions
- Dosage amount:
1.00 Capsule
twice per day
Ongoing
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