Public protocols

Immune Support (for group)

These two immune support supplements can be helpful for peak training, taper, periods of high stress or high immune exposure (such as traveling). They are not meant to be taken long term (more than 1-3 months). *please note this is not a replacement for individualized nutrition advice and does not constitute medical advice or a dietitian-client relationship*

Magnesium Options

my favorite magnesium products

Prenatal Lineup

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These are the supplements I have been taking during my pregnancy after doing InsideTracker labwork to assess my needs.

Prenatal Options

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Do not supplement with anything prior to discussing if it’s appropriate, correct dosing and form, etc with your health care provider. Note that some of these prenatals contain iron and some do not.

Omega 3 Options

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Collagen Powders

Collagen powder options

Protein Powders

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Whey & Plant Based Options

B12 Options

Do not supplement with anything prior to discussing if it’s appropriate, correct dosing and form, etc with your health care provider.

Iron Options

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Improving iron status needs to be individualized. Please contact your health care provider to review proper dosing, appropriate iron form, and proper iron supplementation etiquette to ensure absorption. These are the brands I use most often with my clients if they are not good candidates to 65mg iron sulfate (this is not available on Fullscript), but again this is heavily individualized as it’s important not to take the wrong iron dose.