Magnesium Options
By Holley Samuel
Product recommendations
Magnesium Glycinate, 120 mg
Pure Encapsulations
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2 capsules, once per day.
take at least 2 hours away from any iron supplement. Take before bed to promote good sleep.
Natural Vitality MAX CALM Magnesium Citrate + Glycinate Raspberry Lemon
Natural Vitality
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4 grams, once per day.
take at least 2 hours away from any iron supplement. Take before bed to promote good sleep. This type of magnesium can be great for those who struggle with constipation.
Neuro-Mag® Magnesium L-Threonate
Life Extension
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3 capsules, once per day.
take at least 2 hours away from any iron supplement. Take before bed to promote good sleep. This form of magnesium can be beneficial for those looking for headache & mental health support.
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