Public protocols

Microbiome Labs Megasporebiotic

Titrate up to start: Week 1: 1/2 capsule every OTHER day Week 2: 1/2 capsule EVERY day Week 3: 1 capsule every day Week 4 and ongoing: 2 capsules every day Can be taken with or without food, your preference. The 1/2 capsules can be sprinkled on food and have no taste. These probiotics do not need to be refrigerated. This would be something to consider taking long-term. I take them daily.

Creatine

Creatine resource 1

Creatine resource 2

Creatine is a naturally occurring compound involved in cellular energy production (ATP) and is stored primarily in muscle and brain tissue. While often associated with athletic performance, it is now being studied for its role in healthy aging—particularly in supporting muscle strength, energy, and cognitive resilience in adults over 40. Typical maintenance dosing is 3–5 grams daily. I recommend starting low and slow—around 1–2 grams per day—and increasing gradually over time to minimize digestive sensitivity. Mix well in water or a smoothie, and stay well hydrated. 1 scoop or packet daily. (Scoops are more cost-effective with less packaging, and packets may be handy for travel.)

Saffron

Recently, Saffron has gained attention in clinical research for its effects on mood, cognitive function, and eye health. particularly in early age-related vision changes. Small trials suggest that 20–30 mg daily may help support macular health and retinal function, including visual acuity and contrast sensitivity, likely due to its antioxidant compounds. Recommended 1 capsule daily, AM and PM with food.

PEA

PEA plays a key role in helping the body regulate inflammatory and pain signaling pathways. Research , including meta-analyses, suggests improvements in pain and quality of life within 4–6 weeks of use. PEA is being studied for its role in: • Pain perception and modulation • Neuroinflammatory balance • Nervous system and neuroprotective support • Immune system regulation Best taken with food 2-3x/day

Microbiome Labs Epic Defense

Immune Health – Cold and Flu Support

+33 more items in Immune Health – Cold and Flu Support

Gastrointestinal Health – Soft Stools

Also available, products containing the combination of ingredients included in the protocol: Protocol for Life Balance Ortho Dophilus: https://us.fullscript.com/p/stores/products/catalog/show?productID=60513 Douglas Labs Multi-Probiotic 4000: https://us.fullscript.com/p/stores/products/catalog/show?productID=71685

Gastrointestinal Health – Hard Stools

Also available, products containing the combination of ingredients included in the protocol: Klaire Labs Vital-10: https://us.fullscript.com/p/stores/products/catalog/show?productID=71153 Seeking Health ProBiota Bifido: https://us.fullscript.com/p/stores/products/catalog/show?productID=84077

Cardiovascular Health - Cholesterol Support

Also available, products containing the combination of ingredients included in the protocol: Protocol for Life Balance Cardio Tri-Plex: https://us.fullscript.com/p/stores/products/catalog/show?productID=65953 Jarrow Formulas Red Yeast Rice + CoQ10 600mg: https://us.fullscript.com/p/stores/products/catalog/show?productID=65105 Designs for Health RYR Synergy: https://us.fullscript.com/p/stores/products/catalog/show?productID=72599