Public protocols

16 of I AM WELLNESS's general recommendations, available to anyone who visits this store.

The Sleep Architecture Stack
Sleep is not just about shutting your brain off; it is a highly active time for cellular repair and mental processing. This collection focuses on raw compounds that help your nervous system transition smoothly through the proper stages of deep and REM sleep. Navigating Your Options: . For the Foundation: Best-Rest Formula by Pure Encapsulations. This delivers a potent blend of GABA, l-theanine, and calming herbs like valerian and passionflower to help quiet an overactive mind and support deep, slow-wave sleep. It includes a minimal, 1 mg dose of melatonin for a gentle nudge.  For Sustained Sleep Support: Melatonin-SR by Pure Encapsulations. If you find yourself falling asleep easily but waking up in the middle of the night unable to return to sleep, this sustained-release formula mimics the body's natural curve by releasing melatonin slowly over several hours. As a reminder, everyone’s baseline is a little different. Please follow the specific suggested usage printed directly on each bottle, and always check in with your doctor before starting any new routine.
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The Burnout Buffer
6 more items in The Burnout Buffer
Living in a constant state of high alert takes a massive toll on your cellular resources and your central nervous system. This collection is built to provide your body with the specific raw materials needed to help calm a hyper-reactive stress response and rebuild your depleted energy reserves. Navigating Your Options: While these selections offer a complete range of support for stress and recovery, everyone's body is different. You can choose the specific products from this list that best align with your own physical needs and wellness goals. For Sleep & Muscle Relaxation: Magnesium (Glycinate) by Pure Encapsulations. This highly absorbable form of magnesium helps soothe the central nervous system and supports resting muscle tension.  For Gut-Brain Support: PureProbiotic by Pure Encapsulations. A healthy microbiome is directly linked to a balanced stress response and healthy neurotransmitter production.  For Easily Absorbed Building Blocks: Amino Replete by Pure Encapsulations. This free-form amino acid blend delivers the building blocks your body needs for tissue repair and neurotransmitter support without requiring heavy digestive energy.  For Adrenal Vitamin Support: Buffered Vitamin C by Integrative Therapeutics. The adrenal glands hold some of the highest concentrations of vitamin C in the body and burn through it rapidly during high-stress periods. For Baseline Nutrient Support: O.N.E. Multivitamin by Pure Encapsulations. This delivers a comprehensive, bioavailable base of daily micronutrients so your cells are not operating with basic deficiencies.  For Bioavailable B1 Support: BenfoMax by Pure Encapsulations. This fat-soluble form of thiamine helps drive fuel into your cells to combat profound fatigue and protect stressed nerve tissue. For Cellular Membrane Health: Phosphatidyl Choline by Thorne. This helps protect and rebuild the cell membranes and nerve insulation that can get degraded during prolonged stress.  For Fast-Acting Brain Brakes: PharmaGABA Chewables by Designs for Health. This bio-identical form of GABA helps slow down a racing mind and calm your nervous system right before sleep. For HPA-Axis Balance: Ashwagandha by Pure Encapsulations. This traditional adaptogen helps your body regulate its physiological response to daily stressors over time.  As a reminder, everyone’s baseline is a little different. Please follow the specific suggested usage printed directly on each bottle, and always check in with your doctor before starting any new routine.
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Steady Energy: Blood Sugar Support
Let's look at the big picture: metabolic health isn't a niche concern anymore, it's the actual foundation of how we feel every day. This stack is built around heavily researched plant compounds and trace minerals that support your body's natural ability to process carbohydrates and maintain balanced glucose levels. Navigating Your Options: For Pure Glucose Support: Berberine by Thorne. Berberine is a heavy-hitting plant alkaloid that works at the cellular level to support healthy glucose clearance and natural insulin sensitivity. For Cellular Communication: Sensitol by Designs for Health. This formula combines inositols with alpha-lipoic acid to support the way your cells communicate with insulin, helping to maintain steady baseline levels.  For Trace Minerals & Herbs: GlucoFunction by Pure Encapsulations. This delivers a targeted blend of chromium, cinnamon, and gymnema to support healthy pancreatic function and carbohydrate metabolism.  As a reminder, everyone’s baseline is a little different. Please follow the specific suggested usage printed directly on each bottle, and always check in with your doctor before starting any new routine.
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Men’s Performance & Longevity
3 more items in Men’s Performance & Longevity
Let's be real—the daily hustle takes a lot out of us. This stack gives your body the baseline support it actually needs so you aren't running on fumes by 3 PM. This protocol is packed with the clean fuel and core nutrients you need to keep up with a busy life. Navigating the Protocol: While this collection offers a complete range of support for full-body vitality, everyone's body is different. You can choose the specific tools from this list that best align with your own physical needs and wellness goals. For Daily Cellular Energy: Men's Nutrients by Pure Encapsulations. This convenient anchor delivers activated B-vitamins and herbal extracts to support daily energy production, prostate health, and cognitive focus.  To Support Cellular Engine: CoQnol (Ubiquinol) 100mg by Designs for Health. This delivers highly absorbable CoQ10 to support heart health and daily cellular energy production.  To Support Cellular Aging: NR Longevity by Pure Encapsulations. This is a highly sophisticated option to support NAD+ production and defend against age-related cellular decline. For Muscle & Brain Fuel: Creatine Monohydrate Powder by Designs for Health. This goes way beyond the gym. It supports lean muscle mass maintenance, physical strength, and daily cognitive function.  Building Blocks: Amino Replete by Pure Encapsulations. This delivers maximum absorption free-form amino acids- the building blocks that support positive mood, mental focus, muscle recovery, and energy. For Brain Health & Systemic Support: ProOmega 2000 by Nordic Naturals. High-potency, clean omega-3s to support cognitive function, eye comfort, and a healthy vascular system. As a reminder, everyone’s baseline is a little different. Please follow the specific suggested usage printed directly on each bottle, and always check in with your doctor before starting any new routine.
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The Foundation (Women Pre Menopausal)
3 more items in The Foundation (Women Pre Menopausal)
Welcome! This collection is about giving your body the clean fuel and core nutrients it needs to handle everything you throw at it so you are giving your system a calm, grounded physical foundation. Navigating the Protocol: This protocol offers a complete range of support for full-body vitality. For Daily Cellular Energy: O.N.E. Multivitamin by Pure Encapsulations . This once-daily anchor delivers activated B-vitamins and essential cofactors to support daily energy production and cognitive focus. To Support Oxygen Transport: Iron-C by Pure Encapsulations. A gentle, highly absorbable form of iron combined with buffered Vitamin C to support healthy red blood cell production and maintain optimal oxygen delivery throughout the body.  To Deliver Pre-Digested Building Blocks: Amino Replete by Pure Encapsulations. This delivers a balanced profile of free-form amino acids that are easily absorbed without heavy digestion. These building blocks support positive mood, mental focus, and muscle recovery. For Cyclical & Muscle Support: Magnesium (Glycinate) by Pure Encapsulations. Magnesium levels naturally fluctuate right before your cycle begins. This super-absorbable form helps support healthy muscle relaxation (including the smooth muscles of the uterus), promotes a calm and steady central nervous system during monthly shifts, and helps you achieve deep, restful sleep at night.  For Gut Barrier & Immune Support: PureProbiotic by Pure Encapsulations. Helps maintain a strong digestive barrier and balances the gut-hormone connection. For Brain Health & Systemic Support: ProOmega® 2000 by Nordic Naturals. High-potency, clean omega-3s to support cognitive function, eye comfort, and a healthy vascular system during high-output years. As a reminder, everyone’s baseline is a little different. Please follow the specific suggested usage printed directly on each bottle, and always check in with your doctor before starting any new routine.
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The Transition Stack (Women Peri Menopausal)
5 more items in The Transition Stack (Women Peri Menopausal)
Welcome! This protocol contains professional-grade nutrients to help support the body's natural baseline during the biological and hormonal shifts of the peri-menopausal years. True longevity is about supporting your quality of life. As your body's hormone environment begins to fluctuate, it can directly impact your brain focus, stress response, and sleep patterns. This collection is bundled to deliver targeted nutrients across all of these shifting pathways to give your system a calm, grounded physical foundation. Navigating the Protocol: While this protocol offers a complete range of support for full-body vitality, everyone's body is different. You can choose the specific tools from this list that best align with your own physical needs and wellness goals. To Support Hormone Pathways: FemmenessencePRO PERI (Maca-GO®) by Symphony Natural Health. This is an exceptional option for supporting the body's natural hormone environment during the transitional years. It works to nourish internal communication pathways that support regular cycles and healthy energy levels. Note: For best results, this supplement needs to be taken consistently for a few months to fully assess its supportive effects on your system. For Elite Cellular & Brain Aging: Longevity Nutrients by Pure Encapsulations . This highly sophisticated multi-complex is formulated to support memory, clear brain function, and a healthy vascular system. It delivers active B-vitamins and targeted plant antioxidants to help support a strong daily nutritional foundation. To Support Bone Mineralization: OsteoForce by Designs for Health . A steady, reliable choice for daily bone mineral and baseline magnesium support as your body's structural needs begin to shift . For Stress & HPA-Axis Support: Cortisol Calm by Pure Encapsulations . This blend of adaptogenic herbs is designed to help support healthy adrenal function and promote a calm, balanced response to daily mental and physical stress without utilizing aggressive hormone-clearing agents. For Brain Health & Systemic Support: ProOmega® 2000 by Nordic Naturals . High-potency, clean omega-3s to support cognitive function, eye comfort, and a healthy vascular system during these demanding years. For Gut Barrier & Immune Support: PureProbiotic by Pure Encapsulations . Helps maintain a strong digestive barrier and balances the gut-hormone connection.  For Sleep & Nighttime Relaxation: PharmaGABA Chewables by Designs for Health . This naturally fermented GABA helps calm the central nervous system to induce deep, restful sleep and quiet a racing mind at night.  To Support Cellular Signaling: Inositol (Powder) by Pure Encapsulations . This is an excellent option for supporting the body's natural insulin pathways and cellular communication. It works to promote healthy glucose processing and supports neurotransmitter receptors involved in maintaining a steady, calm mood.  GABA Safety Note: GABA can lower blood pressure and increase the effects of sedatives. If you are taking medication for high blood pressure, depression, or sleep, please consult your physician before adding it to your routine. As a reminder, everyone’s baseline is a little different. Please follow the specific suggested usage printed directly on each bottle, and always check in with your doctor before starting any new routine.
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The Vitality Stack (Women Post Menopausal)
8 more items in The Vitality Stack (Women Post Menopausal)
Welcome! This protocol offers deep, systemic support for navigating the biological shifts of the post-menopausal years. True longevity is about maintaining your quality of life. As the body's estrogen environment changes, it creates a chain reaction that affects your skeletal framework, brain sharpness, cardiovascular system, and cellular defense mechanisms. This comprehensive collection of professional-grade tools offers targeted nutrients across all of these shifting pathways to support a system a strong, vibrant physical foundation. Navigating the Protocol: While this protocol offers a complete range of support for full-body vitality, everyone's body is different. You can choose the specific tools from this list that best align with your own physical needs and wellness goals. To Support Hormone Pathways: FemmenessencePRO POST (Maca-GO®) by Symphony Natural Health. This is an exceptional option for supporting the body's natural hormone environment in the years after menopause. It works to nourish internal communication pathways that support natural bone density, healthy lipid profiles, and overall quality of life. To Support Bone Mineralization (Choose One): You can choose between OsteoForce™ Supreme or OsteoForce by Designs for Health based on your specific needs. Both products are designed to support healthy bone mineralization. The Supreme version is packed with a wider array of targeted nutrients if you are looking for more robust support, but please note that it does contain dairy. The regular OsteoForce is an excellent dairy-free option for steady, reliable daily bone mineral and baseline magnesium support.  For Cardiovascular & Cellular Energy: CoQnol™ 200mg by Designs for Health . This formula supports fuel for your mitochondria to support heart muscle function and post-menopausal fatigue. For Tissue & Skin Integrity: Whole Body Collagen™ by Designs for Health . Feeds your joints, skin, and bone matrix from the inside out to support systemic tissue elasticity.  For Gut Barrier & Immune Support: PureProbiotic by Pure Encapsulations . Helps maintain a strong digestive barrier and balances the gut-hormone connection.  For Brain Health & Systemic Support: ProOmega® 2000 by Nordic Naturals . High-potency, clean omega-3s to support clear brain function, eye comfort, and a healthy vascular system. . For Muscle Maintenance & Metabolic Support: Amino Replete by Pure Encapsulations . Free-form amino acids to help protect lean muscle mass and support your body's natural energy pathways . For Elite Cellular Aging: Longevity Nutrients Multi-Vitamin by Pure Encapsulations . Multi-vitamin formulated to support eye health, memory, and a healthy vascular system in post menopausal years. For Bladder & Urinary Tract Comfort: UT Synergy by Designs for Health . Uses a tactical blend of organic acids and botanicals to maintain a clean microbial environment and support bladder wall comfort.  For Sleep & Nighttime Relaxation: PharmaGABA Chewables by Designs for Health . This naturally fermented GABA helps calm the central nervous system to induce deep, restful sleep and quiet a racing mind at night.  GABA Safety Note: GABA can lower blood pressure and increase the effects of sedatives. If you are taking medication for high blood pressure, depression, or sleep, please consult your physician before adding it to your routine. As a reminder, everyone’s baseline is a little different. Please follow the specific suggested usage printed directly on each bottle, and always check in with your doctor before starting any new routine.
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Motility & Flow Support
5 more items in Motility & Flow Support
Welcome! This protocol supports healthy, consistent GI motility and encourage smooth digestive flow. Eating high-quality food is only half the battle—your body needs to be able to move and absorb those nutrients efficiently! These professional-grade selections are aimed at supporting your body's natural digestive rhythm and assisting the system during times of occasional constipation. Navigating the Protocol: The 4-Day Cleanse & Maintenance: Oxy-Powder by Global Healing Center. This specialized oxygen-based formula is designed for a dedicated 4-day colon cleanse to reset your system, and it can be used at a lower dose for ongoing maintenance afterward. Daily Osmotic Support: Magnesium Citrate by Pure Encapsulations. This highly absorbable form of magnesium helps draw water into the bowel to support smooth, easy elimination. Note: Skip this on the days you take Oxy-Powder, as that formula already provides a strong magnesium effect. The "Sweeping" Motion: Motility Activator by Integrative Therapeutics. This formula is specifically designed to support your gut's natural migrating motor complex (the physical sweep that moves food through the GI tract). Gentle Fiber: Sunfiber . This is a fantastic, non-fermenting soluble fiber that supports regular transit without causing the gas and bloating associated with other fiber supplements. Digestive Breakdown: Digestive Enzymes Ultra by Pure Encapsulations. These are formulated to help your body break down food effectively, supporting lighter and more efficient digestive transit. The Reinforcements (Choose Just 1): High-quality probiotic options are included from Designs for Health and Pure Encapsulations to support a thriving gut environment. Select just one of these to add to your daily routine. Important Cautions: Bile Duct & Gallstones: Do not use the prokinetic ( Motility Activator ) if you have a known bile duct obstruction or active gallstones, as artichoke increases bile flow. Stomach Irritation: If you have active gastritis or stomach ulcers, please consult your healthcare provider before using the prokinetic ( Motility Activator ) or digestive enzymes , as ginger and enzymes can sometimes irritate acutely sensitive stomach linings. As a reminder, everyone’s baseline is a little different. Please follow the specific suggested usage printed directly on each bottle, and always check in with your doctor before starting any new routine.
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The Absorption Boost
Welcome! This protocol is designed to help maximize nutrient absorption and support your body's natural digestive fire to reduce that heavy, post-meal bloating. True nutrition isn't just about what you eat—it's about what you actually absorb! These professional-grade products are aimed at supporting optimal stomach acid levels and encouraging your body’s natural digestive enzyme production. Navigating the Protocol: Digestzymes by Designs for Health, is a robust blend of enzymes with Betaine HCl to support digestion. Important Cautions: If you have a history of stomach ulcers, active gastritis, or are taking large amounts of NSAIDs or steroids it's not recommended to take Digestzymes. Because it contains Betaine HCl (stomach acid), it can heavily irritate an already inflamed stomach lining. As a reminder, everyone’s digestive baseline is a little different. Please follow the specific suggested usage printed directly on each bottle, and always check in with your doctor before starting any new routine.
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