Public protocols

Dr. Hauschka - Fasting

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Dr. Hauschka Certified Natural Skincare Baths, soaks, oils during fasting - Rose, Lavender, Sage

Dr Hauschka

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Prebiotic - Resistant starch

Resistant Starch During the Fast Helps good gut bacteria to produce beneficial fatty acids and rebuilds the lining of small and large intestines. Resistant starch is a type of fiber that feeds beneficial gut bacteria and may support regular bowel movements while you are eating a simpler diet of spelt, vegetables and fruit. It can be especially helpful if you become constipated or your meals contain less fiber variety than usual. Start with ¼ scoop once daily , mixed into water, a smoothie, or cooled spelt porridge. After several days, increase gradually according to the product label if you tolerate it well. Drink extra water. Take it with a meal , not during a strict fasting window. It may not be suitable if you already have considerable bloating, painful gas, diarrhea or strong reactions to fiber. Begin with a small amount rather than a full serving.

Bitters

Bitters: Absinthium - with wormwood, fennel, hyssop - very bitter, Hildegard's ingredients. Dr Shade's bitter - with an orange note, very popular. Swedish - no alcohol bitters by Maria Treben

Nitric Oxide