Public protocols
Ideal Health MD's general recommendations, available to anyone who visits this store.
Mood, Stress & Cognitive Support
2 more items in Mood, Stress & Cognitive SupportThese supplements are intended to provide nutritional support and are not substitutes for appropriate evaluation or treatment of depression, anxiety, ADHD, cognitive impairment, or other psychiatric or neurologic conditions.
Cardiovascular Nutrition & Supplement Support
Supplements can complement—but do not replace—evidence-based treatment of cardiovascular risk factors such as high blood pressure, elevated cholesterol, diabetes, smoking, physical inactivity, and obesity. *Patients taking anticoagulants or antiplatelet medications should check with their provider before starting supplements that could affect bleeding risk.
Sleep & Relaxation Support
Supplements may help support sleep, but they do not replace evaluation and treatment of underlying causes of insomnia. Persistent sleep problems may be related to menopause symptoms, sleep apnea, medications, anxiety/depression, alcohol, caffeine, restless legs, or other medical conditions.
Bone, Joint & Muscle Health
6 more items in Bone, Joint & Muscle HealthMaintaining muscle and bone health requires more than calcium. Adequate protein, resistance and weight-bearing exercise, vitamin D sufficiency, and appropriate screening and treatment for osteoporosis are important components of healthy aging. *Supplemental calcium is not automatically necessary. Your goal is adequate total calcium intake from food plus supplements , rather than adding a high-dose calcium supplement regardless of dietary intake.
Midlife Women's Health Foundations
6 more items in Midlife Women's Health FoundationsNutrition, exercise, sleep, and appropriate medical treatment become particularly important during the menopause transition. This protocol includes supplements that may help address common nutritional needs during midlife. Supplements do not replace evidence-based treatment for menopause symptoms or medical conditions. You do not need every supplement listed; recommendations should be individualized.
GLP-1 Constipation Support
Constipation can occur during GLP-1 treatment, particularly as food and fluid intake decrease. The goal is to prevent and treat constipation while avoiding excessive supplementation that can worsen bloating or gastrointestinal discomfort. Start with the first steps below and advance only as needed. Step 1 — Foundations Maintain adequate fluid intake throughout the day. Include fiber-containing foods regularly and increase fiber gradually rather than making a sudden large increase. Regular walking and physical activity can also support bowel function. Step 2 — Fiber supplement Psyllium Husk Powder / preferred fiber Start with a low dose once daily and increase gradually as tolerated. Always take with adequate water. If you are already significantly constipated or have abdominal distention, discuss adding fiber with your clinician before substantially increasing your intake. Step 3 — Magnesium Magnesium citrate — product TBD Use as directed when additional constipation support is needed. Dose can be adjusted based on bowel response. Contact Ideal Health MD for persistent or worsening constipation, significant abdominal pain/distention, repeated vomiting, inability to tolerate fluids, blood in the stool, or inability to pass stool or gas.
GLP-1 Nutrition & Muscle Preservation
3 more items in GLP-1 Nutrition & Muscle PreservationGLP-1 medications can significantly reduce appetite and food intake. While this can support weight loss, eating too little protein and not performing resistance exercise can contribute to loss of lean muscle along with body fat. The goal is not simply to eat as little as possible. This protocol is designed to help support adequate nutrition, hydration, protein intake, and preservation of muscle during treatment.
Metabolic Health Foundations
4 more items in Metabolic Health FoundationsThis protocol provides foundational nutrition and supplement options that may support metabolic health and healthy weight management. Supplements are intended to complement a nutrient-dense diet, adequate protein and fiber intake, regular physical activity, resistance training, good sleep, and appropriate medical treatment. You do not need every supplement listed. Recommendations should be individualized based on your diet, medications, medical history, laboratory results, and health goals.
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