Midlife Women's Health Foundations
Products
Dosage instructions
- Dosage amount:
1 Scoop
once per day
Additional notes
"Take 5 grams once daily. Consistency is more important than timing. Mix with water or another beverage."
Dosage instructions
- Dosage amount:
1.00 Scoop
once per day
Additional notes
"Use 1 serving as needed to help meet your individualized protein goal. Protein from meals is encouraged first; supplementation can be especially helpful when appetite is low."
Dosage instructions
- Dosage amount:
1 Scoop
once per day
Ongoing
Additional notes
"Use 1 serving as needed to help meet your individualized protein goal. Protein from meals is encouraged first; supplementation can be especially helpful when appetite is low."
Dosage instructions
- Dosage amount:
2 Capsules
evening
Ongoing
Additional notes
"Take 2-3 capsules daily, preferably in the evening, or as directed."
Dosage instructions
- Dosage amount:
2 Softgels
once per day
Take with food
Ongoing
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Additional notes
"Take 1 capsule daily when recommended for vaginal, urinary, and/or gastrointestinal microbiome support."
Dosage instructions
- Dosage amount:
2 Tablespoon (tbsp)s
once per day
Ongoing
Additional notes
"Use according to package directions for collagen support. Collagen is not a substitute for complete protein when the goal is maintaining muscle."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Additional notes
"Take only at the dose recommended based on dietary intake, risk factors, and/or laboratory results."
Dosage instructions
- Dosage amount:
2 Capsules
once per day
Ongoing
Additional notes
"Use when dietary calcium intake is inadequate or when otherwise recommended. Food sources of calcium are preferred when adequate."
Lifestyle recommendations
Other
Prioritize resistance training, adequate protein, weight-bearing activity, good sleep, and cardiovascular exercise. Maintain appropriate breast, cervical, colorectal and bone-health screening based on age and individual risk.
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