Sleep & Relaxation Support
Products
Dosage instructions
- Dosage amount:
2 Capsules
evening
Additional notes
"Take 2-3 capsules daily, preferably in the evening, or as directed."
Dosage instructions
- Dosage amount:
1 Capsule
evening
Ongoing
Dosage instructions
- Dosage amount:
1 Capsule
evening
Ongoing
Additional notes
"Take 0.5 mg approximately 30–60 minutes before bedtime."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Lifestyle recommendations
Other
Maintain a consistent sleep/wake schedule, keep the bedroom cool and dark, limit late caffeine and alcohol, and reduce stimulating activities near bedtime. Persistent insomnia should be evaluated; CBT-I is an effective first-line treatment for chronic insomnia.
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