SLEEP
By Isabela Fortes Baumgardner
Product recommendations
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L-Taurine Powder
Life Extension
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1 teaspoon, once per day (Evening).
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Myo-Inositol Powder
Protocol for Life Balance
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1 teaspoon, twice per day, ongoing.
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Neuro-Mag® Magnesium L-Threonate
Life Extension
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3 capsules, once per day, ongoing.
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Glycine Powder
NOW Foods
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1 teaspoon (tsp), once per day.
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Oura Ring 5
ŌURA
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Tart Cherry with CherryPURE®
Life Extension
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1 capsule, once per day, ongoing.
Take with or without food
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Protocol, KSM-66 Ashwagandha®, Stress and Sleep Support
Protocol for Life Balance
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1 capsule, once per day, ongoing.
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Melatonin IR/XR 1.5mg
Life Extension
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1 capsule, once per day, ongoing.
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Cortisol Manager® Allergen Free
Integrative Therapeutics
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2 capsules, once per day, ongoing.
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HerbatoninPRO 0.3 mg
Symphony Natural Health
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1.00 capsule, once per day, ongoing.
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