Dr. G’s Optimal Health Starter Pack!
Products
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Take with food
Ongoing
Additional notes
"Comprehensive 1/day multivitamin with 2000 IU of vitamin D, activated B vitamins, trace minerals, and antioxidants. This is a great way to address several nutritional requirements with one supplement. Take with food."
Dosage instructions
- Dosage amount:
1-3 Softgels
once per day
Take with food
Ongoing
Additional notes
"with a meal. Highly purified, high potency omega-3 fish oil supplement in smaller capsules that are strawberry flavored (and can even be chewed). Omega-3 fatty acids are highly anti-inflammatory and are very important for brain function, mood, and cardiovascular health."
Dosage instructions
- Dosage amount:
1-2 Capsules
once per day
Additional notes
"Magnesium is a vital mineral that unfortunately, most people are deficient in. It is essential for the heart and blood vessels, brain, bones, muscles, lungs, and blood sugar metabolism. Supplementing magnesium can help with restful sleep, anxiety, stress, and blood pressure. Unlike other forms of magnesium, magnesium glycinate should not cause digestive upset. Start with one capsule daily. Increase to two if tolerated. May be taken at any time of day but if you find it helps with sleep you may want to take it in the evening."
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