Public protocols

Gut Health & Regularity Protocol

Gut Health & Regularity Protocol * This professional-grade supplement was selected as part of your personalized wellness plan. Due to its potency and clinical formulation, it should be taken according to your physician’s recommendations. Follow-up laboratory testing and dosage adjustments may be recommended to help ensure safe and effective use.* Goal: Support healthy digestion, bowel regularity, stool consistency, and overall gut health through a gradual stepwise approach. Step 1: Sunfiber (Weeks 1-2) Begin with ½ scoop daily mixed in water or another beverage for 3-7 days. If tolerated without excessive gas or bloating, increase to 1 scoop daily (7 grams). Continue daily and maintain adequate hydration. Goal: Support beneficial gut bacteria, improve stool consistency, and promote regular bowel function. Step 2: Gastro Fiber (Weeks 3-4) If additional support is needed, continue Sunfiber and add Gastro Fiber. Start with 3 capsules three times per day Continue adequate hydration throughout the day. Goal: Increase stool bulk and further support healthy bowel regularity. Step 3: Colon Rx (Week 5 and Beyond, if Needed) If bowel regularity remains suboptimal despite Sunfiber and Gastro Fiber, continue both products and add Colon Rx. Begin with 1 capsule at bedtime. Increase gradually to 1 capsule twice daily Goal: Provide additional support for healthy bowel motility and comfortable bowel movements. Lifestyle Recommendations Drink adequate fluids throughout the day. Engage in regular physical activity, including daily walking when possible. Consume a diet rich in vegetables, fruits, and other whole-food sources of fiber as tolerated. Seek medical evaluation for persistent constipation, rectal bleeding, unexplained weight loss, severe abdominal pain, or significant changes in bowel habits.

💍 Sleep & Recovery Monitoring (Oura Ring)

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The products included are nutritional supplements and naturally derived compounds—not prescription medications—and include nutrients such as magnesium glycinate, glycine, vitamins, electrolyte/ minerals, and other targeted nutritional support based on individual needs. My approach to health begins with the fundamentals: nutrition, regular physical activity, restorative sleep, stress management, and healthy daily habits . Supplements are intended to complement these foundations, not replace them. When appropriate, tools such as the Oura Ring may also be used to better understand sleep, recovery, activity, and lifestyle patterns. As an Internal Medicine physician, I incorporate conventional medical evaluation and medications when clinically indicated, while also emphasizing evidence-informed lifestyle interventions and nutritional strategies whenever appropriate. The goal is not simply to treat individual symptoms, but to support metabolic health, sleep quality, recovery, energy, healthy aging, and long-term wellness through a comprehensive and individualized approach. Please follow the personalized dosing instructions provided with each product. Supplements can interact with medications or may not be appropriate for every medical condition, so recommendations should be individualized and periodically reassessed, call my office with any questions. Dr. Leycegui

💪 Mens's Hormone Support

Professional-Grade Supplement Notice This professional-grade supplement was selected as part of your personalized wellness plan. It is formulated for physician use using high-quality, carefully sourced ingredients to support healthy male hormone balance and overall wellness. Because every patient’s hormonal needs are unique, this supplement should be taken according to your physician’s recommendations. Follow-up visits and laboratory monitoring may be recommended to help evaluate your response and determine whether treatment adjustments are appropriate. Goal Support healthy testosterone production, energy, strength, exercise recovery, libido, reproductive health, and overall male hormonal wellness as part of a comprehensive healthy lifestyle. Option 1 Gaia Herbs PRO TongkatADAM Why This Formulation? Gaia Herbs PRO TongkatADAM combines a comprehensive blend of botanicals traditionally used to support healthy testosterone production, hormonal balance, male vitality, physical performance, and reproductive health. Rather than relying on a single ingredient, this formula includes multiple evidence-supported herbs that work together to promote healthy endocrine function, stress resilience, libido, stamina, and overall wellness. Key Ingredients Tongkat Ali (Eurycoma longifolia) Ashwagandha Maca Tribulus Horny Goat Weed Damiana Additional complementary botanical extracts that support healthy male hormone balance and vitality. Directions Take 3 capsules once daily with breakfast . Use consistently for 8–12 weeks before evaluating your response. Option 2 Functional Male (NuMedica) Why This Formulation? Functional Male is a professional-grade botanical formula designed to support healthy testosterone production, hormonal balance, energy, endurance, muscle performance, stress adaptation, and male reproductive wellness. Its carefully selected ingredients promote healthy endocrine function while supporting overall vitality and healthy aging in men. Key Ingredients Ashwagandha Tongkat Ali (Eurycoma longifolia) Fenugreek Stinging Nettle Root Adaptogenic and antioxidant botanical extracts that support healthy testosterone metabolism, prostate health, and overall male vitality. Directions Take 2 capsules daily with breakfast , or 1 capsule with breakfast and 1 capsule with dinner . Use consistently for 8–12 weeks before evaluating your response. Lifestyle Recommendations These supplements work best when combined with regular resistance exercise, adequate dietary protein, restorative sleep, maintenance of a healthy body weight, stress management, and periodic physician follow-up with laboratory monitoring when appropriate. Option 3 Testosterone Support Complex – Patient Information Testosterone Support Complex by Ortho Molecular Products is a comprehensive nutritional formula designed to support healthy testosterone levels, male hormonal balance, energy, strength, and overall vitality. The formula combines zinc, ashwagandha, fenugreek extract, Tongkat Ali, and boron , nutrients and botanical extracts commonly used to support normal testosterone physiology and male reproductive health. Ashwagandha and Tongkat Ali may also support the body’s response to stress, energy, and physical performance, while zinc and boron provide important nutritional support for normal hormone metabolism. How to take: Start to take 2 capsules daily and proceed based on bloodwork and indications from Dr. Leycegui Important: Hormone levels and symptoms should be monitored when clinically appropriate, particularly if you are already receiving hormone therapy or taking medications.

Immunological Boost

Immunological Boost resource 1

🦴 Joint and Muscle Recovery

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