Public protocols

11 of Dr. Kim's general recommendations, available to anyone who visits this store.

Beat the Blues BEFORE they Start
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Are you looking for a way to keep healthy this fall and winter? As we spend more time indoors, eat a little more comfort food, and are less active, our bodies lose the power to defend themselves against the every day, ever-present bugs surrounding us. Preempt the impending illness by prepping your cells with everything they need to work at their best! A daily bioavailable multivitamin is the easiest way to boost cell food-- choose a capsule or a chewable. Ward off the blues with TravaCor and Omegas. Ubiquinol, Omegas, and Curcumin support the elimination of inflammation. D3 deficiency is associated with nearly every known chronic illness as well as a lowered immune system. This 5000-unit dosage is a maintenance dose that will slowly raise your levels. If you've had your bloodwork done, the goal for D3 is at least 60, with 75-85 being optimal, sometimes higher levels are also beneficial. If your D3 is under 30, I recommend 10k units daily for 60 days, then moving to the daily 5k unit dosage. every day
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Finding Focus
7 more items in Finding Focus
Starting with your normal routine and finding focus to be a little off? Well, there are obvious suggestions: Drop the CRAP: CARBS in excess (yes, even the starchy real ones for a season) REFINED sugars (those are in boxes and packages in the middle of the store) ARTIFICIAL anything (colors, sweeteners, sugars, foods) PROCESSED foods (again, the boxes, and packages in the middle of the store) Develop a solid bedtime routine same time every night, every morning journal, pray, or breathe your thoughts into a peaceful state no screens within an hour phones AWAY or OFF no eating within 2 hours minimum of bedtime it should be DARK and a comfy temp EXERCISE everyday. 20 minutes minimum of INTENTIONAL movement And, if you need a little extra, outside of a daily vitamin, here are some add-ins that can be helpful. I've added some educational material in case you're interested.
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7 Day Cleanse
I'm so glad you've taken the NEXT step toward better health. It all starts with recognizing the need for change-- and you've done that! For healing the body, the first step is digestive rest and cellular rebooting. This is a simple, one week cleanse to start your journey! The BEST, most effective cleansing is cutting out the CRAP: Caffeine, Refined Sugar, Artificial ingredients, and Processed Meats. Otherwise, the cleanse is pretty pointless. Healing takes TIME and GOOD CELLULAR NUTRITION. A cleanse is NOT the end, it is merely the beginning. A cleanse is NOT specific, it is merely a generalized way to induce better cell health. If you want specifics, I can help with that, too. Enjoy!
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Sweet Summer Time OPTIONS
21 more items in Sweet Summer Time OPTIONS
Are you looking for some better skincare alternatives for the summer sun? There's something for everyone in this list of choices!! Do you know that traditional sunscreens are actually filled with cancer-causing chemicals? Below are some cleaner, better options for your skin. Remember, though, skin health starts with gut health (see those probiotic in there??) Hydration is absolutely key for proper skin conditioning. Make sure to check out those electrolyte packets to keep you hydrated easily all summer long. For my workout gurus, there are some pre-workout packets in the list, too. Adding in those BCAAs can change your workout and recovery!
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Metabolic Reset
Ready to clean up your cells and activate your energy? This combination of supplements can do just that! Using antioxidants (cell cleaners), energy initiators, and a daily dose of cell fuel will give your cells the right tools to build energy and boost metabolism. Focus your daily meals on high-quality PROTEIN, and you'll see results within just a few weeks. More energy Less hunger Better focus
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Gut Healing 101
5 more items in Gut Healing 101
Looking to heal your gut without a test or online chat with me? This is a great start! With added HEALING shake options for easy breakfast or lunch, this plan can help get your gut back on track, healing your ENTIRE body from the inside out!! Plus, each shake costs less than your trip to SBX or DD, so there are no excuses about price. We won't even talk about your Jesus chicken run..... Warning, though; for best benefits, a THREE MONTH cycle is really needed-- perhaps even 6 months. I've added my favorite meal replacement options, but you don't HAVE to purchase them, they can help you HEALTHFULLY heal your metabolism and gut. Xymogen was just recently added to Fullscript, and I couldn't be more excited! Previously, I've had to maintain 2 different dispensaries and NOW, Fullscript has it all!! Xymogen is simply the best, most complete, fully researched brand on the market. Pricier, maybe. Worth it? TOTALLY.
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Fighting for Health: Above, Down, Inside, Out
7 more items in Fighting for Health: Above, Down, Inside, Out
ALL health issues are initiated by inflammation that sticks around a little bit too long. Inflammation is needed in an acute, or immediate, situation, but long-term, low-level inflammation wreaks havoc on your body. Time to lower inflammation with a whole food diet, regular exercise at a moderate intensity, and solid deep sleep habits. A few supplements can help change the way your body functions, too. I've attached some info for you to peruse through, hopefully finding a tid-bit or two you can immediately put into practice
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Immune Boost
Looking to get rid of inflammation and give the immune system all the energy it needs to battle the bugs flying around? These are the supplements that time and again ring true in the research to lessen symptoms or even fight without symptoms!!
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Gut+Immune
Are you looking for a way to boost your overall health? Ready for steps to prevent infection or at least beat it quickly? Here ya go!
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