Dr. Sinéad's Evening Supplement Stack
Products
Dosage instructions
- Dosage amount:
1.00 Capsule
bedtime
Additional notes
"excellent for muscle relaxation as well as menstrual cramping relief when taken on a regular basis"
Dosage instructions
- Dosage amount:
1.00 Teaspoon (tsp)
bedtime
Take with water
Additional notes
"Did you know insufficient amino acids can contribute to night time waking? I love this supplement for better quality sleep. I take it especially when I'm going to bed late, or nights where I know I won't get enough hours. It can blunt some of the negative effects of sleep deprivation"
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Dosage instructions
- Dosage amount:
2.00 Capsules
once per day
Additional notes
"Known as the "longevity mushroom", Reishi is an excellent daily supplement for overall health. In Chinese Medicine, it is also said to "calm the spirit". Over time, it can help improve one's quality of sleep."