Public protocols

Joint, Tendon & Connective Tissue Support

+44 more items in Joint, Tendon & Connective Tissue Support

If you are experiencing joint stiffness, tendon pain, slower injury recovery, or loss of structure resiliency, these six supplements work together to rebuild collagen, reduce connective tissue inflammation, restore joint lubrication, and support the fascial system. For women experiencing joint pain as a result of perimenopause and beyond - I recommend to use this alongside the Top Supplement's for Women's Hormone Health Protocol , which addresses the hormonal root of connective tissue depletion.

Top Supplements for Women's Hormone Health

These are the three supplements I recommend most consistently to women navigating hormonal transitions — whether you're in your 30s building reserves, moving through perimenopause, or supporting your body in the post-menopausal years. They are foundational, research-supported, and together address the most common nutritional gaps that accelerate hormonal aging in modern women.

Dr. Sinéad's Evening Supplement Stack

Hello Inner Body Data™ Community! This protocol is a list of my favorite pre-bedtime supplements. Your body does its deepest repair work while you sleep. This evening stack supports deep, restorative sleep, overnight collagen synthesis, and nervous system recovery. Deepen your sleep and wake up refreshed!

Dr. Sinéad's Afternoon Supplement Stack

+22 more items in Dr. Sinéad's Afternoon Supplement Stack

Hello Inner Body Data™ Community! In this protocol I share my afternoon supplement stack, all about supporting digestive strength, preventing oxidative stress, and optimizing cellular repair. Support your body through the second half of the day with supplements that optimize nutrient absorption, protect against oxidative stress, and keep inflammation in check. Best taken with or just after lunch.

Dr. Sinéad's Morning Supplement Stack

+22 more items in Dr. Sinéad's Morning Supplement Stack

Hello Inner Body Data™ Community! These are the morning supplements I personally take on a daily basis. Start your morning with the foundations of cellular health. This stack supports collagen production, healthy detoxification, and sustained energy — keep your skin and body beautiful!

Radiant Skin from Within (vegan options)

+1313 more items in Radiant Skin from Within (vegan options)

Anti-Aging Supplements for Mature and Aging Skin

+55 more items in Anti-Aging Supplements for Mature and Aging Skin

Mold Detox Protocol

+99 more items in Mold Detox Protocol

Mold Detox Protocol instructions: **take all supplements in the dosage directed next to each product on the Fullscript order** MORNING - liposomal glutathione (held under the tongue 30seconds) 30min before AM meal. You may also take NAC instead of glutathione, also on an empty stomach, as it is a precursor to glutathione. AFTERNOON - Bitters tincture before meals to help with gallbladder/liver/digestion, ResveraCell Thorne (contains Quercitine and NR) and taurine WITH food. EVENING - Magnesium glycinate, glycine powder, and Liver Detox Thorne , all before bed. OPTIONAL: VitE, VitA (both taken with food and used for immune support; careful, they are fat soluable and won’t clear through urination, so if you’re not getting a blood test to check levels, start with just 1-3x per week rather than daily), and CoQ10 (with food) for energy. OTHER: if taking binders/charcoal, speak with a Naturopath or Functional Medicine provider to ensure they are being used properly. Please email me with any questions!

Immune Health – Cold and Flu Support (kids & adults)

+66 more items in Immune Health – Cold and Flu Support (kids & adults)

Cold & Flu season is upon us! Try adding these immune boosting favorites to your daily routine as we transition to the colder months of the year. If you’re looking for something for your little one, you can choose to also order the Kids-probiotic, or leave it out if ordering for yourself or an adult loved-one.