Top Supplements for Women's Hormone Health
Products
Dosage instructions
- Dosage amount:
2.00 Capsules
bedtime
Ongoing
Dosage instructions
- Dosage amount:
1.00 Softgel
once per day
Take with food
Additional notes
"*test your vitamin d levels before consuming to ensure you are not getting too much; most people are deficient, but fat soluble vitamins are not excreted through urine, so it is important to check levels to ensure you are within a safe range."
Dosage instructions
- Dosage amount:
3.00 Softgels
twice per day
Take with food
Ongoing
Additional notes
"Omega 3s are excellent healthy fats for helping build hormones. They also help reduce inflammation, improve circulation, and have also been shown to help maintain muscle mass."