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Public protocols

2 of Inner Chi Hawaii Dispensary's general recommendations, available to anyone who visits this store.

  • My Personal Daily Supplement Intake (with Routine)

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    Aloha! I wanted to share with you all the supplements that I use daily, along with my optimal routine schedule on ingesting for maximal efficiency and safety. Enjoy! πŸ›  How These Work Together for a Healthier Me βœ…  For Brain Power & Focus  β†’ SR-CoQ10, Resveratrol, P5P, MyCommunity, Essential Aminos βœ…  For Energy & Performance  β†’ Essential Aminos, NAC, Trace Minerals, CoQ10, Resveratrol βœ…  For Longevity & Cellular Repair  β†’ Resveratrol, CoQ10, NAC, Ester-C, MyCommunity βœ…  For Skin, Joints & Hydration  β†’ Hyaluronic Acid, Ester-C, Trace Minerals βœ…  For Immunity & Detoxification  β†’ MyCommunity, NAC, Ester-C, Multi-Probiotic πŸ’‘ Why You Should Start Taking These Supplements Today: βœ”  Boost your brain power, focus, and memory  naturally. βœ”  Feel more energized and resilient  against stress and fatigue. βœ”  Strengthen your immune system  and reduce inflammation. βœ”  Protect your body against aging  and chronic diseases. βœ”  Improve skin, joint, and gut health  for long-term wellness. Here's My Daily Regimen! (With modifications) Morning Routine (Before Breakfast - Empty Stomach) NAC  β€“ Supports detoxification and lung health (empty stomach, 30 min before eating) Hyaluronic Acid  β€“ Enhances skin hydration and joint health (separate from NAC) Multi-Probiotic 40 Billion  β€“ Supports gut health (30 min before breakfast) Essential Aminos  β€“ Muscle recovery and metabolic support (empty stomach, before meal or workout) MyCommunity (Host Defense)  β€“ Immune system support (separate from NAC) Breakfast (With Food, Contains Healthy Fats) Ester-C & Flavonoids  β€“ Antioxidant and immune support P5P 50 (B6 Active Form)  β€“ Supports neurotransmitter function and energy metabolism SR-CoQ10 w/ PQQ  β€“ Cellular energy and mitochondrial support (fat-soluble) Premier Multi-Vitamin  β€“ Full-spectrum micronutrient support Resveratrol EXTRA  β€“ Antioxidant and anti-aging support (fat-soluble, separate from NAC) Mid-Morning or Pre-Workout (If Applicable, Empty Stomach) Essential Aminos  β€“ Additional muscle and metabolic support Lunch (With Food, Contains Healthy Fats) Trace Minerals  β€“ Supports electrolyte balance and enzyme function SR-CoQ10 w/ PQQ  (if second dose required) – Cellular energy support Premier Multi-Vitamin (Second Dose)  β€“ Sustained micronutrient levels Resveratrol EXTRA (If Not Taken at Breakfast)  β€“ Antioxidant support Midday (Between Meals, Empty Stomach - At Least 2 Hours After Food) NAC (Second Dose, If Needed)  β€“ Continued detoxification support (empty stomach) Hyaluronic Acid (Second Dose, If Needed)  β€“ Skin and joint health (separate from NAC) Dinner (With Food, Contains Healthy Fats) Trace Minerals (If Not Taken at Lunch)  β€“ Supports enzyme function and hydration Evening Routine (Before Bed, Empty Stomach) Multi-Probiotic 40 Billion (Second Dose)  β€“ Gut health and digestion overnight Hyaluronic Acid (If Not Taken Earlier)  β€“ Skin repair and hydration Notes for Optimal Absorption: NAC should always be taken on an empty stomach  and separated from trace minerals and resveratrol. Fat-soluble supplements (CoQ10, Resveratrol, PQQ) should be taken with a meal containing fats  for best absorption. Probiotics work best on an empty stomach , ideally first thing in the morning or before bed. Essential Aminos should be taken away from protein-rich meals  for maximum benefit. Avoid hot beverages  when taking probiotics or hyaluronic acid, as heat may reduce effectiveness.

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  • Comprehensive Menopause Support

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    When integrating these supplements into your daily wellness routine, consider your individual health profiles and any potential interactions with existing medications. It’s advisable to start with lower dosages and adjust based on your response. As with any introduction of herbs and supplements, always consult with your healthcare providers before starting any new supplement regimen, especially if they have underlying health conditions or are pregnant or breastfeeding.

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