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Public protocols

Recommendations from Innovative Nutrition NC Fullscript Account, available to anyone who visits this store.

  • Nausea Support

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    This collection includes my favorite evidence-informed tools to help ease nausea naturally, including ginger, peppermint, vitamin B6, hydration, mindful eating techniques, and targeted supplements. You'll also find simple tips for meal timing, portion sizes, and food choices that can help you stay comfortable while continuing to nourish your body. Remember: If nausea becomes severe, persistent, or prevents you from eating or drinking enough, please contact your healthcare provider promptly

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  • Protein Support

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    We always encourage a food-first approach , aiming to meet your daily protein needs through whole, nutrient-dense foods whenever possible. However, when appetite is reduced, making it more challenging to consume enough protein to support muscle, metabolism, energy, and recovery. These protein support options are designed to help fill the gaps—not replace balanced meals. You do not need every product listed. For most clients, starting with one high-quality protein powder (whey or bone broth, based on your preference) plus Perfect Aminos provides an excellent foundation. From there, we can personalize your plan based on your goals, dietary preferences, and daily protein needs.

  • Sleep Support

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    To optimize your sleep, it's important to choose supplements that align with your specific needs. You do not need to select all products. Instead, consider your primary sleep challenge: Your Sleep Challenge : Trouble Falling Asleep Recommended Products: Best Rest or Melatonin + Magtein (Magnesium Threonate) Your Sleep Challenge: Trouble Staying Asleep Recommended Products: Lipo Calm OR Best Rest Your Sleep Challenge: Trouble Falling & Staying Asleep Recommended Products: A combination of the above products, tailored to your needs.

  • Rapid Recovery Essentials

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    3 more items in Rapid Recovery Essentials

    Below are some products that are great to keep on hand when illness hits. I will include dosing info by text. At the onset of illness: Vitamin C (buffered is easiest on digestive tract) 1,000 mg every hour for 6 hours, then proceed to 1,000 mg 3 x day until illness subsides Zinc (Gluconate) 30 mg, 2 x day- do not continue this dose longer than 1-2 weeks as it may deplete copper levels (take w/ food to prevent nausea) ***Zinc + Quercetin stops viral replication**** Quercetin 2 caps, 2 x/day until illness subsides (250 mg capsules) Vitamin D3 10, 000 IU per day until illness subsides (take with food) Vitamin A 10,000 IU, 3 x day (do not take higher doses such as this if pregnant) (take with food to aid in absorption

  • Foundational Four

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    The Foundational Four is a carefully selected bundle of physician grade supplements that are designed to be taken daily to maintain health and wellness.

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