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Inspired Apothecary

Rooted in Nature. Backed by Science. Made by a Pharmacist.™

Welcome! I'm Stephanie Mitchell, R.Ph., a pharmacist for 31 years and founder of Inspired Apothecary. Every product here is one I've vetted for quality, form, and dose, the same standards I use for my own family. Start with my Collections to find my picks by goal, like sleep, energy, recovery, or focus. Taking prescriptions or managing a health condition? Reach out to me before starting anything new. This storefront is educational guidance, not a diagnosis.

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Inspired Apothecary's general recommendations, available to anyone who visits this store.

  • Magnesium Glycinate: Sleep & Stress Support.

    Magnesium Glycinate: Sleep & Stress Support. product 1
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    8 more items in Magnesium Glycinate: Sleep & Stress Support.

    Gentle Daily Magnesium Support Magnesium glycinate is a highly absorbable, well-tolerated form of magnesium that supports muscle relaxation, restful sleep, and overall nervous system balance. Take with food, or in the evening if sleep is your focus. If you take thyroid medication, certain antibiotics, or osteoporosis medications, ask me about spacing. - These statements have not been evaluated by the FDA,

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  • Perimenopause & Metabolic Support Protocol

    Perimenopause & Metabolic Support Protocol product 1
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    Welcome to your personalized support plan! This protocol is designed to support healthy metabolic function, blood sugar balance, mood, hormone modulation, stress resilience, and overall wellness during perimenopause. Supplementation during this transition is individualized, blending continuous daily foundations with targeted, symptom-triggered support (typically 3 to 6 months) while active symptoms are present. Here is how your protocol is organized: 1. Daily Core Foundations These products support baseline metabolic balance, bone matrix health, muscle relaxation, and fundamental cellular wellness: Pure Encapsulations Metabolic Xtra : Formulated with berberine, chromium, and alpha lipoic acid to support insulin sensitivity, glucose metabolism, and cellular energy. (Take 1 capsule daily with meals). Seeking Health Vitamin D3 + K2 : Provides essential vitamin D3 and K2 to support immune, bone, and cardiovascular health. (Take 1 capsule daily, ongoing). Pure Encapsulations Magnesium Glycinate : Works synergistically with Vitamin D3 and metabolic pathways to support muscle relaxation, neuromuscular function, bone density, and restful sleep. (Take 1 capsule daily in divided doses with meals or at bedtime). 2. Targeted Symptom Support (Daily Use When Symptoms Are Present) If you are actively experiencing hormonal fluctuations, mood shifts, hot flashes, or heightened stress, these botanicals and nutrients are taken consistently on a daily basis for a 3-to-6-month therapeutic period until symptoms stabilize: Pure Encapsulations PhytoBalance II : Comprehensive botanical support (black cohosh, chaste tree, soy isoflavones) for hot flashes, night sweats, and perimenopausal transitions. (Take 1 capsule daily while symptoms persist). Integrative Therapeutics Vitex Extract : Modulates hormone signaling to support progesterone balance and cycle regularity. (Take 1 capsule twice daily while symptoms persist). Bioclinic Naturals Saffron Extract 28mg : Supports positive mood, emotional balance, and nervous system health. (Take 1 capsule daily while symptoms persist). Thorne Ashwagandha : Promotes stress resilience, calm energy, and cortisol balance. (Take 1 capsule daily while symptoms persist). 3. Acute As-Needed (PRN) Relief For short-term or acute symptom phases: Thorne Rapid Relief Saffron : Formulated for targeted, fast-acting mood and stress support during acute symptom phases. (Take 1 capsule daily for 1 month). 4. Important Notes & Safety Considerations Berberine Notice : Berberine (found in Metabolic Xtra) is a potent metabolic botanical intended for short-to-medium-term targeted support (typically 8–12 weeks). It may interact with blood-sugar-lowering or lipid-lowering medications and is not recommended during pregnancy or breastfeeding. Take with meals to minimize mild GI upset. Recommended Lab Work : To safely monitor your progress and tailor long-term dosing, appropriate metabolic and baseline blood work (such as fasting glucose, HbA1c, fasting insulin, lipid panel, and liver enzymes) is strongly recommended before or during your protocol. Please follow the individual dosing instructions listed above and on your protocol summary. Reach out if you have any questions as you get started! Disclaimer: This overview is provided for educational and informational purposes for healthcare practitioners and health content creators.

Featured product collections

Discover groups of products curated by Inspired Apothecary.

Magnesium – Cognitive Support

3 products

Photo of Registered Pharmacist Stephanie Mitchell

Registered Pharmacist Stephanie Mitchell

Inspired Apothecary is a Pennsylvania-based wellness practice focused on personalized care for athletes, active adults, and the moms who support them. With 31 years of pharmacy experience and firsthand insight as a mom to high-level athletes, I combine clinical knowledge with real-world understanding to help patients build practical protocols for recovery, performance, anti-aging, skincare, and foundational nutrition. My goal is to make wellness personalized, evidence-based, and easy to implement.

InspiredApothecary.com

Focus areas

  • Athletic Performance & Recovery

  • Endocrine / Hormonal Health

  • Dermatological Health

  • Family Health / General Wellness

  • Healthy Aging / Longevity

States of practice

  • Pennsylvania

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