Public protocols

Everyday Essentials

Everyday Essentials Looking for professional-grade supplements that support overall health and longevity? In clinical practice, there are a few foundational nutrients I commonly use when appropriate. This collection reflects options I trust and recommend frequently as part of a broader health plan. Commonly used foundations include: 1) A high-quality multivitamin 2) Omega-3 fatty acids 3) Vitamin D3 with K2 4) Magnesium Glycinate These are professional-grade supplements that I’ve used and trust in clinical practice. For those seeking individualized guidance, you can learn more about working with me here: https://integrateinternalmedicine.com/functional-medicine-consult-package/ Dr. Kate - These are general educational recommendations and may not be appropriate for everyone.

Recurrent UTI's - Urinary Track Support for women

Here is a great list of supplements that may help treat acute urinary tract infections and prevent them in the future. Always consult with your personal physician before implementing any of these options below. In general, these can be taken at the first sign of a UTI and continue for 1-2 weeks after symptoms resolve. Green Tea is also a great natural remedy for urinary tract irritation, in addition to drinking plenty of water to stay hydrated and flush the system. Lastly, AZO-Urinary Pain relief can be added over the counter to help with urethral sensitivity. As a preventive strategy, good options to consider longterm include UltraFlora Women's Probiotic and Women's MultiVitamin. Again, consult with your personal healthcare provider for personalized recommendations.

Chronic Stress