Public protocols

Sleep Support

EXTREME Sleep Support

This is the bundle for those that need more support than our traditional sleep bundle.

Prenatal/ post-partum mom's support bundle

Prenatal/ post partum mom support VEGETARIAN

+22 more items in Prenatal/ post partum mom support VEGETARIAN

Timing : Multi and omega-3 with breakfast; protein post-workout or as snack; magnesium evening. Additions if Needed  (based on labs): Vitamin D (1000-2000 IU if deficient), calcium (500-1000mg if dairy-free intake low) Monitoring : Quarterly labs for B12, omega-3 index, magnesium, and ferritin. Adjust based on vegan diet (fortified foods like nutritional yeast). Duration : Prenatal: Through delivery. Postpartum: 3-6 months or longer if breastfeeding. This vegan prenatal/postpartum supplement stack—featuring Needed Prenatal Multi for essential micronutrients (B12, folate, iron), algal omega-3 for fetal brain support and maternal mood, Thorne plant protein for sustained energy and growth, and magnesium glycinate for relaxation—addresses key deficiencies in plant-based diets while promoting optimal maternal-fetal outcomes. Evidence supports safety and efficacy when monitored, with routine labs ensuring adequacy

GLP support

Menopause Relief

Menopause

UTI crisis intervention

In some cases, this can help prevent Urinary Tract infection. Always consult with your provider before beginning any protocol.

Kids recommendations

+55 more items in Kids recommendations

Kids can be picky, because of this I like to have options. Metagenics has a good quality multivitamin. I also attached some other "as needed" options (when sick, if they're too young for a multivitamin) Super daily D3 : Use only if your child isn't old enough for a multivitamin or if vitamin D is not in your multivitamin. I like to have these levels checked at their well visit each year. Kids immune avenger - can be used after one year of age. Good choice for the really little kiddos. Kids Xlear : Use when sick to help clear the nasal passages- better than saline because it does not have a drying effect. Therbiotic Kids : Designed for over 2 years of age; Use in kids if they have GI problems (constipation, lots of upset tummies, food sensitivities) or after an antibiotic . They also have an infant formula- I would use the infant formula if NOT breastfeeding. Kids chewable C : Give when they seem to be coming down with something. Under 4 I split in half. Virakid chewable : Use if your child seems to be sick all the time. Trust Your Gut: Kids Probiotic Stick - Fruit Punch: Great for the kid that is super picky with tablets! Can be mixed right in a drink or put on the tongue! If your child is under one year of age breast milk and you having a healthy diet is the way to go

Basic Multi