Gutsy Hormone

Smoothie Ingredients for Optimal Digestion

These are time-tested and client-approved products that have made a huge difference to my clients. I can't tell you how many times a client has told me "I LOVE that protein powder", or "that Sunfiber is the difference between daily bowel movements and being constipated for days", or "I can't get my daughter to eat veggies, but she will eat the kale powder in a smoothie - and it equates to 2 cups!" Turn your smoothie into a digestion, immune system and hormone support super power!

Foundational Hormone Support Protocol

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Hello There! In this protocol you will find a full-spectrum supplement protocol to provide baseline hormone balance support. Biomega-1000 Support mood, skin and inflammation. Help to ease the symptoms of PMS, especially menstrual cramps. Aids the absorption of critical fat soluble vitamins A, D, E, K. Vitamin D + K Did you know the sunshine vitamin, vitamin D, is actually a hormone? Supports the brain function, the immune system and the nervous system. Helps to balance blood sugar and mood. Imperative to dopamine and serotonin production. 93% of women struggling with infertility have below-normal levels of Vitamin D3, according to a study in Fertility and Sterility (2012). Taking Vitamin D with Vitamin K ensures that calcium is readily absorbed. (2017, Internal Journal of Endocrinology) Amino Acid Quick-Sorb If you struggle from blood sugar high's and low's, keeping this supplement in your purse can help to give you energy between meals. Balancing blood sugar and supporting adrenal function is key to supporting hormone balance. Supplies 9 free form L-amino acids to help sustain balanced blood sugar levels. Vitamin B Complex Support mood, energy, skin and adrenal function (stress response). Imperative for the development of a healthy corpus luteum which produces progesterone. A 2008 study found that B5 helps stimulate adrenal cells, which in turn supports and regulates the body's stress response. Detox Antioxidant Liver function is foundational to hormone balance. Supports detox pathways. Imperative to detox of excess estrogen. Fights free radicals. Optimal Magnesium Imperative to hormone creation, cortisol regulation, thyroid function, blood sugar balance and sleep. Essential for pituitary function which sends messages to other organs via FSH (follicular stimulating hormone) and LH (luteinizing hormone) and TSH (thyroid stimulating hormone). Regulates excess cortisol production. Balances blood sugar and reduces cravings by regulating insulin levels. Inositol Helps to keep blood sugar levels stable. Supports nervous system function. Promotes healthy ovarian function. Vitamin C Supports immune function and inflammatory response. Supports production of progesterone at high levels. I've also included information on how to eliminate endocrine disruptors from your personal care products as well as additional information to support hormone balance. As always, consult with your physician before starting any supplement protocol. All of my best, Ishbel PS: Learn all about beauty products and your health! Sign up for my next Clean Beauty: the Endocrine System Free Workshop . In this virtual workshop, we will review the laws currently governing personal care products as well as the research on chemicals in personal care products and how these chemicals impact the endocrine system and overall hormone balance. As a formally trained aesthetician, I weave together luxurious skincare methodology with current science to give you a fresh perspective on skin care that is both effective and transformative for your skin without putting your hormones at risk. PSS: Remember that gut health is the foundation for hormone balance, so if you haven't yet signed up to grab my Foundational Gut Support Supplements, you can do so HERE . www.ishbelwell.com contact: info@ishbelwell.com

Foundational Gut Support Protocol

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Hello There! These are my top four favorite supplements to provide baseline gut support because they provide probiotic, short chain fatty acid and stomach acid support which over time has been shown to significantly improve gut and immune function. Please keep in mind that these supplements can deeply impact gut function, and sometimes they can initially be too strong. Go slow and pay attention to your gut function. If you experience bloating, stomach pain or an increase in transit time, consider spreading these supplements out so that you're taking them every-other-day. I've also included information on how to utilize a paleo diet for gut health as well as a deep-dive into probiotics. In addition, if you are interested in taking your gut healing to the next level, I've included my Ultimate Guide to Nutrition and Gut Health ebook which outlines the gut healing process that I implement in my Gut Healing Program . As always, consult with your physician before starting any supplement protocol. All of my best, Ishbel www.ishbelwell.com contact: info@ishbelwell.com

Adrenal