Foundational Hormone Support Protocol

3 Gels

once per day

Ongoing

Additional notes

"Biomega-1000™ provides a potent dose of omega-3 essential fatty acids (EFAs), sourced from a strategically-placed facility in the far South Pacific Ocean off the coast of Chile, guaranteeing the freshest raw material available, full traceability of the product, and unparalleled purity. Each capsule delivers an impressive 1,000 mg of EPA and DHA, making it the ideal choice for therapeutic dosing."

5 Drops

three times per day

As needed

Additional notes

"Amino Acid Quick-Sorb™ is a liquid supplement supplying nine free form L-amino acids, which provide a stabilizing effect. It may be used to support healthy blood glucose levels that are already within a normal range."

2 Capsules

once per day

Additional notes

"Detox Antiox™ synergistically combines many nutrients that have positive effects on the immune system.* This formula contains multiple nutrients known to support healthy glutathione levels, making it helpful for supporting phase II liver detoxification.* It also combats free radicals and helps support the body's detoxification of chemicals and heavy metals.* Suggested Use: Take 2 capsules per day with meals or as directed by your health-care practitioner. Serving Size: 2 capsules Amount Per Serving Vitamin C ... 500mg (as Ascorbic Acid) Biotin ... 150mcg (as d-Biotin) Zinc ... 15mg (as Zinc Bisglycinate Chelate) Selenium ... 100mcg (as Selenomethionine) Manganese ... 3mg (as TRAACS® Manganese Bisglycinate Chelate) Molybdenum ... 100mcg (as TRAACS® Molybdenum Glycinate Chelate) N-Acetyl-Cysteine ... 250mg (NAC) L-Leucine ... 150mg Green Tea Extract ... 50mg (Camellia sinensis)(root) [standardized to contain 95% polyphenols and 45% of EGCg] Turmeric Extract ... 50mg (Curcuma longa) (root) (standardized to contain 95% curcuminoids) Grape Seed Extract ... 50mg (Vitis vinifera) (seed) [Standardized to contain 95% proanthocyanidins] R-Lipoic Acid ... 30mg (Bio-Enhanced® RLA) Vitamin E Isomers ... 15mg (as DeltaGold® delta and gamma tocotrienols) "

1 Capsule

once per day

Additional notes

"Key Benefits and Actions* Provides a combination of popular magnesium forms May help support healthy energy production May help support bone and muscular health along with a healthy diet rich in calcium and other minerals May help support a healthy nervous system Optimal Magnesium by Seeking Health provides 150 mg of high potency magnesium per vegetarian capsule. Magnesium is an important and abundant mineral naturally present in the body, which acts as a cofactor in hundreds of enzymatic processes and systems. It helps regulate biochemical reactions in the body, including protein synthesis, muscle and nerve function, normal sugar and carbohydrate metabolism and healthy blood circulation. Magnesium is involved in normal muscle relaxation by inhibiting calcium influx and smooth muscle contraction. It is also important for energy production, oxidative phosphorylation, and glycolysis. It contributes to the maintenance and development of healthy bone structure and is needed for the synthesis of DNA, RNA, and glutathione, an important antioxidant.* Optimal Magnesium contains bioavailable Albion® DiMagnesium Malate and TRAACS® Magnesium Lysinate Glycinate Chelate. Magnesium malate is the combination of magnesium with malic acid, an acid found in vegetables and fruit. The weak bond with magnesium makes this form readily soluble in the body. Malic acid is a key component of several energy production reactions in the body. Highly absorbable and typically well-tolerated, the chelated form of magnesium in this product, magnesium lysinate glycinate, rarely causes adverse gastrointestinal side effects often seen with other forms of magnesium when consumed in higher amounts.* For a magnesium supplement with added vitamin B6, consider Seeking Health's Magnesium Plus. For a magnesium supplement providing only magnesium malate in a chewable format, consider Seeking Health's Active Magnesium Chewable."

1 Capsule

once per day

Additional notes

"Convenient: A convenient combination of 5,000 IU of Vitamin D3 (cholecalciferol) and 100 mcg Vitamin K2 (menaquinone-7, MK7)) Performance: Bioavailable, bioactive forms of Vitamin D and Vitamin K Purity: Hypoallergenic formula Bone structure: Vitamins D3 and K2 are structurally similar, fat soluble vitamins. Synergistically, they support healthy calcium metabolism and bone mineralization throughout the body.†1,2,3,4 Often referred to as “the sunshine vitamin,” vitamin D supports normal calcium and phosphorus absorption, which are essential for healthy bone formation.†5 Vitamin K2 supports normal function of the protein osteocalcin, which helps bind newly absorbed calcium to the bone matrix to support healthy bone mineral density (BMD).†6,7 Cardiovascular function: Emerging studies show that vitamin D deficiency is a highly prevalent condition,4 and is independently associated with most cardiovascular disease (CVD) risk factors.8 Experimental studies have established a role for vitamin D metabolites in pathways that are integral to healthy cardiovascular function, including inflammation, thrombosis, and the renin–angiotensin system (RAS).†9 Additionally, both vitamin D3 and vitamin K2 support the normal activity of matrix Gla protein (MGP), which maintains healthy calcium balance in vascular tissues.†10 Clinical research suggests that the combination of vitamin D3 plus K2 together provides support for healthy cardiovascular function.†2,3,11 Immune function: Recent studies have shown that vitamins D3 plus K2 support healthy functioning of both innate and adaptive immune response.†12,13 In the Framingham Offspring Study, one of the longest standing studies on generational health, higher serum levels of vitamins D and K were associated with stronger immune function and a balanced inflammatory response.†14 References 1. J Orthop Sci. 2000;5(6):546-51 2. Altern Med Rev. 2010;15(3):199-222 3. Crit Rev Food Sci Nutr. 2017 12;57(18):3959-3970 4. m J Clin Nutr. 2004 ;79(3):362-71 5. Altern Med Rev. 2005;10:94-111 6. Int J Vitam Nutr Res. 1997;67(5):350-6 7. Proc Nutr Soc. 2003;62(4):839-43 8. Am J Med Sci. 2009;338(1):40-4 9. Chem Biol. 2014;21(3):319-329 10. Arterioscler Thromb Vasc Biol. 2005 Aug;25(8):1629-33 11. J Nutr. 2004; 134(11):3100-5 12. J Investig Med. 2011;59(6):881-6 13. Curr Opin Clin Nutr Metab Care. 2012; 15(6):635-40 14. Am J Epidemiol. 2008; 167(3):313-20"

2 Capsules

once per day

Ongoing

Additional notes

"Super Vitamin B Complex is an advanced and complete B-vitamin supplement. It provides substantial amounts of all eleven B-vitamins, including the co-enzyme forms of vitamins B2 and B6 for enhanced bioavailability, and extra pantothenic acid.* Instead of using vitamins derived from allergen-containing plant sources such as yeast or corn, the B vitamins in this formula are synthesized from hydrocarbons, which originate ultimately from living sources, with very low allergy potential.*"

2 Tablespoons

once per day

Additional notes

"Inositol is formulated to support healthy central nervous system function. As a result, Inostiol may lessen mild and occasional nervous tension and support healthy mood, emotional wellness and behavior.* Supports blood sugar balance. Supports emotional wellness, behavior and mood* Promotes healthy ovarian function* Convenient powder formula for easy dispensing Made with hypoallergenic, vegan ingredients Inositol is a component of the B-complex family. Myo-inositol is the primary form of inositol found in the central nervous system. It plays an important role in cell membrane formation and serves as part of the phosphatidylinositol secondary messenger system, supporting serotonin, norepinenephrine and cholinergic receptor function. As a result, inositol may support healthy mood, emotional wellness and behavior, and help lessen occasional nervous tension. Research also suggests that myo-inositol may help to support healthy ovulatory activity, ovarian function, and reproductive system function.*"

2 Capsules

once per day

Additional notes

"Supports immune function and has been shown to support progesterone levels. "