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Dr. Jonny Coaching

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Dr. Jonny Coaching's general recommendations, available to anyone who visits this store.

  • Adrenal Support

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    Here are my favorite adrenal gland supporting supplements. Ideal for someone who has symptoms including fatigue, trouble getting good sleep, elevated blood sugar, tendency towards gaining weight in the belly, and a high stress life! Here's a great article by Dr. David Jockers to on strategies for healing the adrenals .

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  • Type 4 Stressed Craver

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    Here are the recommended options for TYPE 4 Stressed Craver. This is for those of you who took the assessment quiz from Julia Ross "The Craving Cure" which assesses for Amino Acid imbalances. The amino acid you need for your Type 4 symptoms is either GABA or L-Theanine or BOTH (Gaba-T SAP has both). Generally, I recommend you try GABA first. If it relaxes you too much at the lowest dose or you don't like how you feel, try Theanine instead. GABA -Calms the stress that causes cravings -Calms panic attacks -Physical tension (stiff and tense muscles from anxiety) -Helps temporary stressful situations or crisis -Can help with sleep when taken later in the day L-THEANINE -Provides feeling of calm, focus and concentration -Found in green tea Want to learn more about how to use GABA for physical tension and anxiety? Read this great article by Trudy Scott .

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  • Protein Smoothies + Add-ins

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    Check out these excellent options for making your supercharged protein smoothies!

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  • KIDS Supplements: Chewables Powders Liquids

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    Hello! Here are some great quality supplements for kids - They are either chewable or powder for those are aren't yet able to swallow capsules. Contact me if you would like a customized supplement program or meal plan! Annika Rockwell, RD/LN FoodForKidsHealth.com

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  • Essential Oils & Diffusers

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    Here are some natural, safe, therapeutic and healthy options to replace the toxic fragrance "Plug-ins" in your home! Essential Oils are non-toxic to the thyroid, have a large number of health benefits, and do not disrupt hormones (very important for kids, thyroid conditions, and cancer). Plug-ins contain hormone and endocrine disrupting chemicals and provide no health benefits. You will love them! Just put the diffuser on a shelf or counter, add some water plus 5-10 drops of essential oils (pick your fragrance) and it will make your home or office smell amazing. Each essential oil has different types of benefits for your health. I added descriptions to each of these to help you pick between them. If you want to read more details, here's a PDF from Dr. Josh Axe summarizing top essential oils and how to use them " The King's Medicine Cabinet ". And here's a PDF guide by Dr. Eric Z with summary of benefits for women with thyroid concerns .

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  • Salicylate and Amine Food Sensitivities

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    Hello! Here are my favorite recommendations for kids (and adults) with sensitivity to salicylates and/or amines or histamines. Contact me for a supplement consultation if you have questions or want a customized program. Annika Rockwell, RN/LN FoodForKidsHealth.com

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