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Public protocols

Recommendations from Totem Health & Wellness, available to anyone who visits this store.

  • Seasonal Immune Boost Rotation Plan

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    As summer gives way to fall, our bodies experience seasonal changes that can put extra stress on the immune system. With back-to-school routines, busy work schedules, and daily responsibilities all in full swing, it’s easy for immunity to become depleted. Cooler weather and reduced sunlight can lower vitamin D levels, while more time indoors increases exposure to germs. Add in the stress of shifting routines, and the immune system may struggle to keep up. To boost your immune system, I have selected three of my favorite immune supplements that I take along with my regular vitamins and minerals. I recommend rotating your immune boosters so your body doesn’t get used to them. Once one supplement is finished, you may switch to a different type or brand. Feel free to contact me directly with any questions or for personalized recommendations!

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  • Thorne Travel

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    Stay energized and healthy wherever life takes you with THORNE travel packets —perfect for travel, on-the-go routines, or quick and easy daily use. These convenient, single-serve packets deliver high-quality supplements to support your wellness and performance, whether you’re at the gym, in the office, or crossing time zones. What’s inside and why it matters: Magnesium Bisglycinate: Promotes restful sleep and muscle relaxation, making it ideal for unwinding after a long day or intense workout. It also supports nerve function and helps reduce muscle cramps, which is especially beneficial for active individuals and travelers. Amino Acids: Serve as the building blocks for protein synthesis, helping with muscle repair, recovery, and growth. They support endurance and reduce fatigue during physical activity. Electrolytes: Essential for hydration, these minerals help maintain fluid balance, support nerve signaling, and prevent muscle cramps—crucial during travel, workouts, or hot weather. Protein: Fuels muscle recovery, supports lean muscle mass, and keeps you feeling full longer. Protein is vital for daily energy and post-exercise repair. Creatine: Boosts endurance, increases power output, and supports the development of lean muscle mass. It also enhances cognitive function and helps maintain energy during high-intensity activities, making it a versatile supplement for both physical and mental performance. Probiotics: Support everyday wellness and gym performance by improving gut health, enhancing nutrient absorption, and boosting immune function for faster recovery. They also help reduce digestive issues and promote mental clarity, making them essential for maintaining energy and resilience. Pack THORNE travel packets for your next trip, workout, or busy day and experience science-backed support for your body and mind. Blessings, Ms. Jaime Boswell, CHHP Totem Health and Wellness 443-257-9197 totemhealth777@gmail.com https://totemhealthandwellness.com/ 516 N. Rolling Road Suite 305 Catonsville, MD 21228 Empowering Your Journey to Wellness Connect with us: [ LinkedIN ] [ Facebook ] [ Instagram ] [ YouTube ] Share your experience with us! Help others by leaving a review on Google: https://g.page/r/CU0uhr6wguNgEAE/review

  • Jaime's Daily Supplements

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    Jaime’s Daily Supplements focus on three foundational products for everyday wellness: fish oil or flaxseed oil , a multivitamin , and a probiotic . Fish Oil or Flaxseed Oil: These are rich sources of omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation. Omega-3s support cardiovascular wellness, help maintain healthy cholesterol levels, and play a role in cognitive performance. For those who don’t consume fish regularly, flaxseed oil offers a plant-based alternative with similar benefits. Multivitamin: A high-quality multivitamin provides a broad spectrum of essential vitamins and minerals that your body needs for optimal function. Multivitamins help fill nutritional gaps that may occur from diet alone, support immune health, boost energy, aid in metabolism, and promote overall cellular health. They are especially important in today’s fast-paced lifestyle, where it can be challenging to get all necessary nutrients from food. Probiotic: Probiotics are beneficial bacteria that support gut health, digestion, and immune system function. They help balance the gut microbiome, which can improve nutrient absorption, reduce digestive discomfort, and support overall immunity. Regular probiotic intake is linked to better digestive health and may even contribute to improved mood and skin health. Why are these necessary for everyone, every day? Modern diets and stressful lifestyles can lead to nutrient deficiencies and digestive imbalances. These three supplements address common gaps: omega-3s for heart and brain health, multivitamins for comprehensive nutrient support, and probiotics for digestive and immune balance. While supplements should not replace a healthy diet, they provide a reliable foundation for daily wellness and help maintain optimal health in the face of dietary or lifestyle challenges. Incorporating these essentials into your daily routine is a proactive way to support long-term health and vitality. Blessings, Ms. Jaime Boswell, CHHP Totem Health and Wellness 443-257-9197 totemhealth777@gmail.com https://totemhealthandwellness.com/ 516 N. Rolling Road Suite 305 Catonsville, MD 21228 Empowering Your Journey to Wellness Connect with us: [ LinkedIN ] [ Facebook ] [ Instagram ] [ YouTube ] Share your experience with us! Help others by leaving a review on Google: https://g.page/r/CU0uhr6wguNgEAE/review

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