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Public protocols

Jon Deam, MD's general recommendations, available to anyone who visits this store.

  • Wellness, simplified

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    Your health is the foundation everything else is built on. This protocol is how you protect it — for a lifetime, not just today. The core essentials — the highest-evidence supplements everyone benefits from, chosen to support optimal health and wellbeing at every stage of life. No trends, no gimmicks. Just what actually works. A note on Vitamin D3+K2 - this is not to be taken with blood thinners or other anticoagulants. Disclaimer: Please always consult your actively treating physician regarding the recommendation, dosage, and monitoring of vitamins or supplements.

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  • Calm and Sleep

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    Your nervous system is your greatest asset. This protocol is how you protect it — calmer days, deeper nights. Cortisol Manager is a blend of supplements and herbs that is a great daily addition to turn the volume down on your sympathetic system. Deep Sleep Complex is a non-melatonin-based sleep aid with Corn Leaf Extract, an emerging supplement that mimics melatonin Melatonin - 5mg is when you need a nudge to fall asleep, 10mg is for a deep sleep, and the max dose of 20mg is for chronic difficulty with sleeping that doesn't respond well at lower doses. Magnesium bisglycinate has better penetration into the whole nervous system (not just the brain or GI system as with other magnesium formulations), translating to a greater sense of calm and well-being. It's best done after dinner when winding down for needed rest. Disclaimer: Please always consult your actively treating physician regarding the recommendation, dosage, and monitoring of vitamins or supplements.

  • Brain Longevity

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    Your brain is your greatest asset. This protocol is how you protect it — for decades, not just today. Every supplement here is evidence-backed, chosen for brain longevity: sharper cognition now, protected function later. No filler, no hype — just what the science supports. Disclaimer: Please always consult your actively treating physician regarding the recommendation, dosage, and monitoring of vitamins or supplements.

  • Dr. Jon's Personal Stack

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    Here is my personal stack of vitamins and supplements. These are what I take on a daily basis for optimal health and cognition. A word on creatine: 5g is adequate for brain health; 10g is best if you do regular exercise. A word on sulforaphane : This medication should not be taken during pregnancy or breastfeeding and may interact negatively with antiseizure medications, thyroid conditions, and blood thinners. Professional oversight is a must. Disclaimer: Please always consult your actively treating physician regarding the recommendation, dosage, and monitoring of vitamins or supplements.

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