Public protocols

Overindulgence

COVID Immunity

January 2021 Reset

Welcome to the Reset! I want to care for your period, immunity, digestion, and mood. If you don't struggle with mood, feel free to omit the NeuroMood Pure Pack.

Simplified 14 Day Reset

+77 more items in Simplified 14 Day Reset

Welcome to the protocol! You don't have to order every single vitamin we discussed in the class, but these are my tried-and-true brands that I use with myself and with my family. Find my favorite potassium supplement here - 2 scoops a day! Simply add the ones to your cart that you want to use, and leave the ones you don't. Enjoy your discount and free shipping as a "thank you!"

The Only Vitamin D I Use

Start by taking 1 drop with breakfast every weekday. Do not take on weekends just to give your body a rest. Do this for 3 months and retest your D levels here .

Perimenopause Survival

These supplements can help you sail gracefully through the hormonal chaos of perimenopause. Perimenopause is a time when magnesium is on the natural decline so it's also a good time to introduce a magnesium supplement if you're not already taking one. Most women need about 200-400mg of additional magnesium a day for optimal digestion, sleep, energy, and mood. Magnesium citrate and Magnesium glycinate are the most readily absorbed forms of magnesium supplements. Not only are Omega 3s potent anti-inflammatories, they have also been shown to decrease the incidence of hot flashes and improve serum cholesterol levels in menopausal women . They have even been shown in studies to improve depression symptoms driven by hormone decline and inflammation. This one may surprise you! But myo-inositol is a very useful supplement for midlife women because it can reduce overall blood sugar and prevent insulin resistance which both lead to chronic inflammation, weight gain, and Type 2 diabetes which all lead to cardiovascular disease . Cardiovascular disease is the number 1 cause of death in women. The one I use is in powder form and I add it to smoothies or coffee.

Perimenopause Support Plan

+55 more items in Perimenopause Support Plan

Thank you for your interest in the Perimenopause Supplement Plan! Please note you should never take Pro-Adapt or Adrenal Complex without testing with the DUTCH first. You can find more information about my lab-test-based group coaching program here! You likely do not need all of these- start with one or two, alongside lifestyle changes. Here's a quick guide:

Post-COVID Hair Growth

Post-COVID Hair Growth resource 1

Growing back your hair is never easy but you're off to a good start with these curated supplements. you either the collagen powder or the Beauty Greens- you don't necessarily need both.

Magic Mushrooms

Try one or all of these amazing mushroom blends to build immunity, dial in your focus, and gain energy throughout the day!