Public protocols

Bone Health

Progesterone + Estradiol

Hi there! Ostaderm will help ease the symptoms of normal menopause. Massage 1/4 tsp into your neck or inner wrists upon waking and before bed.

Pro-Adapt

Perimenopause Support Plan

+55 more items in Perimenopause Support Plan

Thank you for your interest in the Perimenopause Supplement Plan! Please note you should never take Pro-Adapt or Adrenal Complex without testing with the DUTCH first. You can find more information about my lab-test-based group coaching program here! You likely do not need all of these- start with one or two, alongside lifestyle changes. Here's a quick guide:

Perimenopause Survival

These supplements can help you sail gracefully through the hormonal chaos of perimenopause. Perimenopause is a time when magnesium is on the natural decline so it's also a good time to introduce a magnesium supplement if you're not already taking one. Most women need about 200-400mg of additional magnesium a day for optimal digestion, sleep, energy, and mood. Magnesium citrate and Magnesium glycinate are the most readily absorbed forms of magnesium supplements. Not only are Omega 3s potent anti-inflammatories, they have also been shown to decrease the incidence of hot flashes and improve serum cholesterol levels in menopausal women . They have even been shown in studies to improve depression symptoms driven by hormone decline and inflammation. This one may surprise you! But myo-inositol is a very useful supplement for midlife women because it can reduce overall blood sugar and prevent insulin resistance which both lead to chronic inflammation, weight gain, and Type 2 diabetes which all lead to cardiovascular disease . Cardiovascular disease is the number 1 cause of death in women. The one I use is in powder form and I add it to smoothies or coffee.

Perimenopause Hormone Reset

Welcome to the Perimenopause Hormone Reset! With the additional protein in this Reset, you will want some powerful digestive enzymes in order to break down your food. I'm also including the Stamina Power Pack. Minerals are the spark plug of the body, and oftentimes we are exhausted because we are deficient in minerals. Sip on the Power Pack throughout the morning for clean, sustained energy. Use the ColonRX if you're having a hard time pooping or if you historically struggle with constipation. If you don't struggle with this, just omit the ColonRx. Vitex is a gentle herb that can help regulate menstrual cycles. If you're experiencing cycles that are too long, too short, too heavy, or too light, take Vitex for three months while doing the Reset Principles. Love, Jennifer

Living Light Metabolic Reset Digestion

Welcome to the Living Light Metabolic Reset! At the beginning, you may have some tummy trouble. If you are frequently gassy and bloated, get the Digestzymes and use 1-3 before each meal. Keep a baggie filled with a few in your purse, at work, and in the car. If you tend to get constipated, grab the Aloe and take 2-3 with lunch for overnight relief.

Perimenopause Survival

These supplements can help you sail gracefully through the hormonal chaos of perimenopause. Perimenopause is a time when magnesium is on the natural decline so it's also a good time to introduce a magnesium supplement if you're not already taking one. Most women need about 200-400mg of additional magnesium a day for optimal digestion, sleep, energy, and mood. Magnesium citrate and Magnesium glycinate are the most readily absorbed forms of magnesium supplements. Not only are Omega 3s potent anti-inflammatories, they have also been shown to decrease the incidence of hot flashes and improve serum cholesterol levels in menopausal women . They have even been shown in studies to improve depression symptoms driven by hormone decline and inflammation. This one may surprise you! But myo-inositol is a very useful supplement for midlife women because it can reduce overall blood sugar and prevent insulin resistance which both lead to chronic inflammation, weight gain, and Type 2 diabetes which all lead to cardiovascular disease . Cardiovascular disease is the number 1 cause of death in women. The one I use is in powder form and I add it to smoothies or coffee.

Optimal Hydration

This mineral blend will help you stay hydrated and energized. If you get loose stools, you are mineral-saturated. Good job! Take 2-3 days off of your Stamina Pack and then begin taking every other day. Choose the flavor you want, and remove the other two from your cart. I'm partial to grape and watermelon. These power packs are also great for kids! Add to water bottles during hot days or during sports practices or games. Love, Jennifer