Jenni Lund, L.Ac, M.Ac.

JENNIS IMMUNE SUPPORT KIT

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The innate immune response is the body’s first line of defense which includes physical barriers such as the skin, mucosa of the sinus and respiratory tract, and the lining of the intestinal tract. Vitamins A, C, D, E, and K help build immune cells and molecules involved in the innate immune response. Elderberry and Zinc also help support immunity. Quercetin helps the zinc be absorbed by the body. A throat spray helps as we come into contact with the outside world. NAC has antioxidant, anti-inflammatory and immune-modulating characteristics that may prove beneficial in the treatment and prevention of Covids. *All brands are chosen for their high quality. **Please choose what feels appropriate for you but try to include: C 500-1000mg, D 5000 iu, Zinc 25 mg, and Quercetin 250mg. i. Thorne Basic Nutrients: A daily vitamin with all the necessary defenses except Quercetin. ii.Pure encapsulations Pure Defense (C, D, E, Zinc, Elderberry, Quercetin)* personal favorite iii. Immune Charge throat spray is Zinc and Quercetin. iv. The rest of the basics are broken out individually: Vitamin C, Vitamin D, Zinc and Quercetin. I have Thorne, Innate (whole food) and Designs for Health for C choices, in case one is sold out or you have a preference. They are all very high quality. Along with that immune support are Chinese herbs to be used if your immune system is compromised and you need extra help to expel a pathogen. Included in my must-have Chinese Medicine Kit are: 1. Gan Mao Ling :: Can be used to strengthen immune system and for initial onset of Cold/Flu. Use it preventatively when traveling. Should only be used for 3 days max in this case. If a pathogen causes fever/chills you should switch to another formula. Can be used at the end of a cold/flu to help with lingering symptoms. 2. Yin Qiao :: Initial and following stages of a pathogenic invasion like Covid, that has flu-like symptoms of headache, sweating, fever, sore throat, respiratory issues. There are other herbs that should be taken if your condition worsens and is accompanied by shortness of breath and profuse yellow phlegm. * please talk to me about dosage and specifics if you have any questions: jennilund108@gmail.com 3. Antiphlogistic Formula:: My never leave home without it favorite. Anti-bacterial and Antiviral. Can be used for digestive or respiratory invasions. General guidelines; For Prevention: ~Vit D3 (with K2) 1,000–3,000 IU/day ~Vit C 500–1,000 mg once or twice a day ~Quercetin 250 mg/day ~NAC - 500-900mg once daily ~Zinc 15-20 mg/day with food ~Melatonin 1-6 mg before bedtime (not included in my protocol but you can search for it) Upon Exposure: ~Zinc 50mg daily with food (discontinue high dose after 1 month) ~Vitamin C 1000mg 2-3 times a day or to bowel tolerance ~Vitamin D 10,000IU daily x 5 days, then 5,000IU x 3 weeks after, then 1000-2000IU once daily ~Vitamin A 100,000IU daily x 5 days, then 10,000IU daily thereafter (not included in my protocol but you may easily search for it) ~Melatonin 1-6mg once daily before bed ~NAC 500-900mg twice daily, increase to 3 times daily if worsening inflammatory symptoms ~Quercetin 500mg daily, increase to 1000mg twice daily if worsening inflammatory symptoms ~Ivermectin 0.2-0.4mg/kg (This is not an FDA-approved treatment but has shown some promise in studies and is a relatively low-risk medication. Need prescription from MD or ND) As always, choose the 4.95 shipping so your supplements arrive on time!