Public protocols

Hormone Prep

Did you know B-complex vitamins and proper liver detox can support your hormone health? B-complex vitamins play a key role in energy production and the detoxification of hormones, aiding in the breakdown of estrogen. Meanwhile, Amino-D-Tox supports hormone balance by enhancing Phase II liver detox pathways , which are essential for safely clearing estrogen and other hormone metabolites from the body. By supplying key amino acids like glycine, taurine, and NAC, it helps reduce hormone buildup and prevents estrogen dominance symptoms. Together, they assist in maintaining a healthy hormonal balance and may help reduce symptoms like mood swings, fatigue, hormonal acne and much more. Some additional supplement to help support healthy hormones are a well balanced multivitamin (I like Women's Pure Pack from Pure Encapsulations, if this is too cost prohibitive, and multivitamin is better than none) and magnesium glycinate (take at night). You always want to focus on reducing stress, mild to moderate exercise 3-5 times per week, good quality sleep, and a diet rich in cruciferous vegetables, fruits, legumes and lean meats.