Public protocols

Magnesium

Peptides for the muscle builder

Muscle Building

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GLP-1 Skin Rescue

Austin Allergy Support

This combination is a researcher-backed approach to managing Austin's intense allergy seasons by addressing the problem from two different angles: the physical entry point and the cellular response. Why This Combo Works The Beekeeper's Naturals Sinus Support provides immediate, physical relief for your nasal passages. It uses xylitol and propolis to break down the sticky biofilms where Austin cedar and mold spores hide. By rinsing these irritants away before they can settle, you reduce the direct trigger that causes that concrete nose feeling in the morning. While the spray cleans the pipes, Metagenics sinuplex works internally to stabilize your immune cells. The Quercetin acts as a natural shield, preventing your mast cells from releasing a flood of histamine (sinus congestion, headaches, coughing, sneezing), while the Stinging Nettle helps regulate the inflammatory pathways. Together, they help lower your histamine bucket so you can avoid the 1 AM adrenaline spikes and sleep through the night.

Cardiac Health Electrolyte

GLP-1 Support Kit

Your GLP-1 Support Kit: What to take and why When you start a GLP-1, your body’s inner plumbing changes. It slows down significantly, which can lead to some uncomfortable bumps in the road. This kit is designed to act like a safety net for your stomach and your energy. Here is a simple breakdown of what these four tools do and how they help you feel like yourself again. Ginger Root | The Keep It Moving Specialist What it helps with: * Nausea and waves of queasiness. Stubborn constipation or feeling backed up. That there’s a brick in my stomach feeling after eating. How it works: Ginger is natures best way to tell your stomach to keep things moving. It helps empty your stomach so food doesn't sit there for too long, which is usually what causes that sick-to-your-stomach feeling. By encouraging the natural downward flow of the digestive tract, it helps prevent the backup that leads to constipation. When to take it: Take this about 30 minutes before you eat or before you take your medication. It primes the pump so your stomach is ready to work. Slippery Elm | The Soothing Shield What it helps with: * Heartburn and acid reflux. Diarrhea or loose, urgent bathroom trips. That burning feeling in your throat or a sour taste in your mouth. How it works: When mixed with water, this herb turns into a slippery gel. It acts like a liquid bandage that coats your throat and stomach. This gel also helps add a soothing bulk to the intestines, which can help slow things down and provide relief if you are dealing with diarrhea or irritation. When to take it: Take this 30 to 60 minutes before your biggest meal . It is much easier to prevent irritation than it is to stop it once it starts. SunFiber | The Daily Regulator What it helps with: * Constipation (feeling backed up). Diarrhea (loose or unpredictable bathroom trips). Bloating and that tight feeling in your pants. How it works: This is a very gentle fiber that does not cause gas or cramping. Think of it as a manager for your bathroom habits. If things are too slow, it adds moisture to get them moving. If things are too fast, it soaks up extra liquid to firm things up. It keeps you regular without the drama. When to take it: Take one scoop every single day in water or a shake. Consistency is what keeps the stop and go rhythm of the medication from becoming a problem. Why having me in your back pocket matters I am a published researcher who has spent years studying how these medications affect your cells and your brain. Most people are just told to eat more protein, but I look at the actual science of why you feel off. If you have a weird symptom or aren't sure if something is normal, you have a real person with a background in neuroscience and nutrition to talk to. We will work together on your meal times, vitamins, and minerals to make sure you get the best results without the side effects.

BPC-157 peptide

Restoring Your Foundation True healing begins at the cellular level. BPC-157 (Body Protection Compound) is a regenerative peptide modeled after a protective protein naturally found in the human digestive tract. In clinical and research settings, it is utilized as a "master repair signal" to help the body navigate the path from inflammation to restoration. How it Supports the Healing Journey: Structural Integrity: It signals the body to accelerate the repair of connective tissues, including the delicate lining of the gut and the complex networks of the nervous system. Vascular Support: By supporting the formation of new blood vessels (angiogenesis), it ensures that oxygen and vital nutrients reach the areas that need them most. The Gut-Brain Connection: Because it originates in the gastric system, BPC-157 is uniquely equipped to stabilize the communication between your gut and your brain, fostering a "calm" environment for long-term recovery.

Gut Motility & Metabolism Support Protocol

Gut Motility & Metabolism Support Protocol If you’re dealing with constipation while trying to lose weight, you’re not alone. When digestion slows down, the body often struggles to regulate appetite, energy, and metabolism effectively. Constipation can also signal that your body may need more support with hydration, gut bacteria balance, digestion, or stress regulation. This protocol includes foundational supplements I commonly use to help support regular bowel movements, improve digestion, and create a healthier gut environment. When digestion is working better, many people notice improved comfort, more consistent energy, and a stronger foundation for their weight and health goals. This can be a helpful starting point if you’re not ready for deeper testing or a full nutrition program yet. Everyone’s body is different, so adjustments may still be needed over time