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Public protocols

Raleigh Well's general recommendations, available to anyone who visits this store.

  • GLP-1 Weight Loss Support

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    When on a supervised weight loss plan using GLP-1 medications, some generally recommended supplements include: Soluble fiber, a Basic Multivitamin , Creatinine Monohydrate, and Whey Protein Isolate to support healthy digestive function, and maximize muscle retention. Below are two of our recommendations for brands that contain the right amounts of ingredients to support these goals, along with the following lifestyle recommendations: - Protein intake should be increased to a minimum goal of 1 gram of protein per pound of ideal body weight daily . - Strength training/weightlifting program totaling at least 2-3 hours weekly. Ideally, strength training would be utilizing progressive overload with measurable improvements in strength over periods of time.

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  • Sleep Stack Protocol

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    Sleep Stack Protocol resource 1

    Sleep & Recovery — "The Core 3" Magnesium glycinate, L-theanine, and glycine work together to support relaxation, sleep quality, and overnight recovery. Magnesium glycinate helps calm the nervous system and supports normal muscle relaxation, while L-theanine promotes a relaxed mental state. Glycine supports healthy sleep architecture and helps regulate body temperature, which may promote deeper, more restorative sleep. Together, these three provide a simple foundation for falling asleep easier, staying asleep, and maximizing overnight recovery.

  • Growth Hormone Recovery Protocol

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    Growth Hormone Recovery Protocol Together, magnesium glycinate, glycine, creatine, and protein provide the nutritional foundation to support the recovery and tissue-building environment associated with GH signaling. Protein supplies the amino acids needed for muscle and connective-tissue repair, creatine supports ATP production, strength, and training performance, while magnesium and glycine support muscle function, nervous-system regulation, and quality sleep. When combined with consistent training, proper nutrition, and adequate sleep, these foundational nutrients can help support the body's ability to recover, adapt, and build lean tissue while using a GH-releasing peptide protocol.

  • Mitochondrial Energy Protocol

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    Mitochondrial Energy & Recovery Stack This combination is designed to support cellular energy production, mitochondrial function, and recovery . NMN supports NAD⁺ availability, which is important for cellular energy metabolism. CoQ10 helps support the mitochondrial electron transport chain and ATP production, while PQQ supports mitochondrial signaling and antioxidant defenses. Creatine provides a readily available energy reserve for high-intensity exercise and helps maintain cellular energy stores. Magnesium glycinate supports hundreds of enzymatic reactions involved in energy production, muscle function, and recovery. Together, these supplements provide foundational support for efficient ATP production, exercise performance, cellular energy, and recovery.

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